My name is Jessica Mason, and I am a certified clinical dietitian. I help my patients to control their weight by changing their diet, which ultimately leads to them improving their health in so many ways.
One of the main strategies I use is incorporating smoothies into the diet. Most people don’t eat enough fruit and vegetables which are vital for our health.
Having just one smoothie per day will drastically increase your fruit and vegetable intake, leading to noticeable differences in our health and appearance.