What Type of Blender Does Starbucks Use?

This is an extremely popular question. Anyone interested in purchasing a quality blender always wants to know what type of blender Starbucks uses. Luckily, I am here to answer this question for all you curious coffee aficionados.

Starbucks obviously only uses the very best. They have a lot of different drinks going on behind the counter, and they need quality, speed, and reliability in order to continue offering the best service in the country when it comes to unique and delicious drinks.

People often forget that Starbucks does not only make coffee. They have dozens of specialty beverages along with even more seasonal beverages that come and go with the passing of the months. They make everything: healthy teas, delicious smoothie drinks, unique milkshakes, and almost endless variations of blended coffee beverages.

To make all these drinks for thousands of happy customers a day, Starbucks uses the very best blender in the business. They have chosen a machine that is quiet, that blends quickly and efficiently, and that can be relied on day after day and hour after hour.

What Type of Blender Does Starbucks Use?

Starbucks did not always use the very best. Many years ago, Starbucks used blenders from Blendtec. These are great blenders from a great company, and Starbucks used them for many years. However, Starbucks did eventually make the switch to a quieter model that is now the standard in basically every Starbucks shop in the world.

That’s not to say anything bad about Blendtec, as they do make some superior blending machines, most of which work great in industrial kitchens and restaurants. But Starbucks really needed something quieter and better suited to working in a calm and peaceful café environment.

This is why Starbucks upgraded to using a Vitamix blender. Everyone knows Vitamix makes the best blenders in the world, and it is no surprise that the biggest coffee giant in the world uses the best machines. This should be an absolute no-brainer.

The specific Vitamix machine Starbucks uses is not overly large, it’s not necessarily jacked up on too much power, nor is it particularly fancy. But it is one of the most reliable blenders in the world, it is incredibly quiet, and it works flawlessly for all of the daily operations at Starbucks. I’m of course talking about The Quiet One Vitamix Blender.

Starbucks certainly had a lot of options to choose from when outfitting their hundreds of global locations with a new blender, but they chose The Quiet One for a very good reason. It is designed to be used in a quiet cafe environment, it’s an affordable machine, and they basically never break. You can bet Starbucks put some serious research into choosing the best blender for their business.

The Quiet One Vitamix Blender

There is a lot to be said about The Quiet One Blender. In case you didn’t know, this blender was literally created by Vitamix specifically for Starbucks. It is in almost every single Starbucks you will find anywhere across the world in dozens and dozens of countries, and you can even find it in lots of other cafés and restaurants.

The blender was designed specifically to be quiet, which is obviously where it got its name. This is the quietest blender on the market. It has an unmatched sound reduction to match its exceptional blending power. This is a blend of silent technology and unparalleled motor speeds. The blender enhances the blend of the beverage, brings all the flavors to life, and does it without making a sound!

Of course, the blender obviously makes noise. However, it is sheltered by a sound-dampening enclosure that makes hearing the actual vibration of the blender nearly impossible. It has an incredibly smart design that dampens the vibration and makes the entire blender around 18 decibels quieter than any competing blender. That means it is four times quieter than other blenders that are in the same category.

What this means for Starbucks is that they can operate several blenders at the same time without disturbing the quiet coffee shop atmosphere they have strived so hard to create. There are no more upset customers or annoyed employees because of the constant droning from blenders.

You will notice every Starbucks is as quiet as ever, allowing you to enjoy your coffee, the employees to enjoy their peace and quiet, and everybody to enjoy working on their laptops, chatting with friends, or just reading their favorite novels.

What Can The Quite One Blender Do?

The Quiet One Blender can do much more than just make drinks quietly. The blender has loads of impressive features that make it an excellent choice for your home, your business, or your basement bar.

It comes with variable speed controls, an automatic shutoff mode, lots of user flexibility, 6 programmable buttons, 34 optimized programs, and a very powerful 3 horsepower motor. The blender is designed with air management to reduce the noise, its reliability is drastically improved over other Vitamix machines, and you never need to re-blend a drink. Everything works perfectly with this blender, otherwise, Starbucks wouldn’t use it!

Interestingly enough, the blending container is also very high quality. It is only a 48-ounce container, but that is lots of room for you to make one or two servings of a delicious smoothie or coffee drink. The blender is designed to pour faster and smoother, while the blades of the machine have been designed to last longer.

In fact, this whole machine has been designed to save time, to save money, and to be as efficient as possible. You will not find a more durable blender out there today. It is the best blender for use in coffee shops, restaurants, and bars.

Because The Quiet One Blender was designed for Starbucks, there are literally no mistakes with the design. Everything works the way it should, everything is properly sealed, the noise-dampening enclosure really stifles the noise, and the blending power is phenomenal. If you are looking for a quality blender, you can trust Starbucks and Vitamix.

What Do I Need to Make a Fruit Smoothie?

Fruit smoothies are getting more popular by the day. These are not to be confused with green smoothies or dessert smoothies. Fruit smoothies are in a league all their own. You can make these for breakfast, you can have them for a snack after breakfast, or you can even have a fruit smoothie to replace your afternoon meal.

But many people wonder what they need to make a fruit smoothie. The truth is you can probably find all the ingredients you need right now inside your fridge. There are absolutely no rules when it comes to making a fruit smoothie.

And by no rules, I really mean no rules. You can make a fruit smoothie using just a single fruit and lots of vegetables, you can add your own ice cream, whipped cream, sorbet, or chocolate syrup. You can also make your fruit smoothie as healthy or as non-healthy as you prefer. It all comes down to personal preference, personal taste, and what exactly you wish to achieve from making great fruit smoothies.

What Do I Need to Make a Fruit Smoothie: The Basics

The only necessity when making a fruit smoothie is that it needs to have some fruit. You can use any fruit you want, and shortly I will list all of the best fruit to try with your smoothie and what their different uses are.

Another thing your fruit smoothie needs is a liquid base. If you don’t use a liquid base in your fruit smoothie, you are just going to have a mushy pile of banana that doesn’t look very appetizing and that doesn’t taste very good.

Then you have your add ons. You can add any vegetables you want to your fruit smoothie for health purposes and for a boost in flavor. I will describe the best additions very shortly as well. If you combine the right fruits and vegetables, not forgetting a healthy serving of nuts and seeds, you can have a delicious fruit smoothie every day that is also great for your health, keeping you strong and full of energy.

The Best Fruits for Smoothies

There are a few fruits that you will find in almost every smoothie. The first is berries. Berries, like strawberries, raspberries, blueberries, blackberries, or a mixture of all four, are great additions to any fruit smoothie. You can use them frozen, canned, or fresh from the basket.

Berries are great for your health, they have a pretty mellow taste, so it never hurts to add a handful of them into your fruit smoothie, and they will typically make your smoothie a darkish color.

Next, we can talk about bananas. Bananas are a serious staple of almost every kind of smoothie, whether it be fruit or vegetable. Banana works by thickening the mixture so that it actually tastes like a smoothie. Avocado is something else that does this. By adding a banana or an avocado into your smoothie, you get an excellent baseline flavor and an ideal texture for drinking.

In fact, my all-time favorite smoothie is the banana and strawberry smoothie. You get the delicious flare of strawberry with the underlying taste of banana, and it blends to create a delicious red drink that you can enjoy at any time.

Other popular fruits for smoothies are mango, pineapple, peach, apple, melon, cherries, and apricot. You can feel free to mix and match whichever fruits you want in your smoothie. There is no end to the different variations and fun you can have.

Best Vegetables for Fruit Smoothies

You can definitely only use fruit in your smoothies if you want, but it is not recommended. If you want the amazing health benefits that come from vegetables, it doesn’t hurt to add a few vegetables into your smoothie. The best thing about adding vegetables is that you can barely taste them. At least, some of them are tasteless.

The most popular vegetables to add to any smoothie are spinach and kale. These leafy greens are packed with nutrients and minerals, you can fit lots of them into a single drink, and they are basically tasteless. I always pack my blender with a hefty handful of spinach before blending, and I have never tasted spinach in any of my smoothies.

Other popular vegetables are carrot, avocado (not actually a fruit!), cucumber, pumpkin, and cauliflower. Just like with fruit, you can experiment by blending different vegetables with different fruits to see what you like the most.

Best Liquid Bases for Fruit Smoothies

Every smoothie needs a liquid base. You can’t blend frozen ingredients, thick ingredients, or even leafy ingredients without at least a small liquid base.

There are a few key liquids that most people use in their smoothies. You can use either ordinary water, coconut water, any type of nut milk, like almond milk, or you can use dairy milk if you want. There are really no rules except that you do need a bit of liquid to create the perfect fruit smoothie.

Other Ingredients for Fruit Smoothies

There are other extras you can add to your fruit smoothie. Many people, myself included, enjoy adding nuts and seeds into fruit smoothies. By adding flaxseed, chia seed, almonds, walnuts, pumpkin seeds, and any other type of dry ingredient, you will be adding a slight crunch to your fruit smoothie, along with a huge boost of omega 3s and protein. Oats add a nice serving of healthy fiber to any smoothie.

Then you have ingredients that are not so healthy. If you just want a sugary drink with a bit of fruit in it, feel free to add chocolate milk, flavored yogurt, whipped cream, ice cream, and even sherbet to your fruit smoothie. Just remember that there are no rules and you are in charge. Feel free to experiment with all these different flavors and ingredients until you have mastered the fruit smoothie.

The ideal fruit smoothie consists of at least one type of fruit, some sort of liquid base, the addition of one or more vegetables, and extra dry ingredients for a small health boost.

Vitamix Tortilla Soup Demo Recipe

Have you ever wanted to make tortilla soup in your Vitamix blender? Well, now you can with this awesome Vitamix tortilla soup demo recipe! This is one of the most popular blender soup recipes floating around right now. It’s delicious, it is easy to make, and you can complete the entire recipe in under 10 minutes.

If you are new to the concept of making soup in your blender, you are in for a serious treat. Nothing in this recipe is required to be cooked on the stovetop. This is fully completed in your blender, and it comes out ready to eat immediately.

Additionally, you can adapt the recipe based on ingredients that you have at hand. You can also top this soup with whatever toppings you want, such as cheese, fresh cilantro, sour cream, tortilla chips, and much more. And if you want the recipe to be 100% vegan, simply use vegetable broth and substitute the sour cream and cheese for your favorite vegan options.

We will first take a look at a fresh tortilla soup recipe, then move on to some more complicated recipes so that you have lots of fun options for your soup.

Fresh Tortilla Soup Recipe

This is a fantastic recipe involving all kinds of great healthy ingredients such as tomato, carrots, and celery. The best part is it takes no time at all to complete in your Vitamix blender, which is extremely powerful and can handle any kind of soup.

This recipe is a fan favorite in the winter, it makes an excellent evening snack, and you can even have it for lunch. If you would like to try some variations with this recipe, you can mix up your spices, add some onions or spinach into the mix, and even pile on avocado, sour cream, cheese, and a sprinkle of fresh lime juice for extra flavors.

While some people like adding chicken or turkey, it really isn’t necessary. This soup is a very filling meal and you won’t feel hungry even without the extra meat. Plus, adding meat means you will need to use the stove, and so far nothing in this recipe calls for cooking.


  • 1 Roma Tomato
  • 8 Baby Carrots
  • 1 Celery Stalk
  • 2 Cups Vegetable Broth (or Chicken)
  • 1 Tablespoon Chipotle Puree
  • 1 Clove Garlic
  • 1 Teaspoon Taco Seasoning
  • 1/3 Red Bell Pepper
  • 1/3 Green Bell Pepper
  • ½ Cup Black Beans
  • ½ Cup Canned Corn
  • Squirt of Lime

Optional Toppings

  • Cilantro
  • Shredded Cheese
  • Sour Cream
  • Crushed Tortilla Chips
  • Avocado Slices
  • Dashes of Salt & Pepper


  • The first step is to place the first seven ingredients into the blender. This means the tomato, carrots, salary, 2 cups of broth, chipotle puree, clove garlic, and taco seasoning.
  • The second step is to turn on your blender and let it run through the hot soup cycle. After about 6 minutes, you should notice steam leaving through the vented top of the blender.
  • Cut your peppers into strips and add half of them into the blender, then blend again for 30 seconds.
  • Pause to add the other half of the peppers into the blender, add the black beans and corn, and pulse the blender between 5 and 10 times until you have reached the perfect soup consistency. The soup should now be thick and creamy.
  • The last step is to pour your soup into two bowls, sprinkle each with lime juice, then add your preferred toppings and enjoy your hot blender soup.


You may add tortilla chips into the blender mixture during the last step to pulse them. This is only if you are a fan of soggy chips. If not, you can simply dip your hard tortilla chips into the soup when it is finished.

Bonus Chicken Tortilla Soup Recipe

This recipe is extremely similar to the first one, but it is a little bit more hectic with ingredients and involves some meat. While you can definitely make this meal in your Vitamix blender, you will need to cook the chicken beforehand and gather some additional ingredients.

You’ll notice this soup is a slightly yellowish color, which is mostly because of the yellow squash. It tastes extremely creamy, it will work as a full and satisfying meal, and your family will love it. If you don’t want to use chicken, feel free to substitute for turkey. And, feel free to add your own seasonings based on experience.


  • 2 Cups Hot Water
  • 1 Green Onion
  • ¼ Green Pepper
  • 1/3 Yellow Squash
  • 1/3 Zucchini
  • 1 Inch of Cheddar Cheese
  • 1 Chicken Bouillon Cube
  • 1 Carrot
  • A Celery Stalk
  • 2 Roma Tomatoes
  • 1/3 Serrano Chili
  • 1 Dash Cumin
  • 1 Clove Garlic
  • 3 Ounces Cooked Chicken Meat
  • 3 Ounces Cooked Brown Rice
  • 6 Black Olives, Sliced
  • 3 Ounces Mexicorn
  • 5 Ounces Black Beans


  • There are definitely a lot of ingredients for this soup, but don’t let that stress you out. It is actually very easy. First, place the initial 13 ingredients into your Vitamix blender and blend on the highest speed for about 5 minutes. There is no need to peel any of the vegetables, and you can even leave the garlic skin on.
  • After about 5 or 6 minutes, when your soup mixture has gotten hot and steamy, you can add the last five ingredients. Then you want to blend for about 10 seconds on the lowest variable speed. This will cut your chicken into nice pieces without mushing it.
  • Next, you can divide the soup into bowls and enjoy the meal.


If you want your soup to be extremely hot, you can go ahead and run the Vitamix for 8 minutes instead of five. This will make your mixture extremely hot.

Should I Add Protein Powder to My Smoothie?

Are you a smoothie fanatic? If you love smoothies and drink them on a regular basis, you have probably asked yourself the question, should I add protein powder to my smoothie? And the truth is that it definitely can’t hurt. However, there are a few important things to know about protein and smoothies.

If you want to drink a smoothie as a replacement meal, whether for improving your diet, losing weight, or getting more muscular, you need to have the proper ingredients. You can’t just drink protein powder and expect to get healthy. You also need to add vegetables, fruits, and other healthy ingredients.

In this article, we will go over how to properly add protein powder into your smoothie and how to create the ultimate smoothie with all the best ingredients. Protein powder in your smoothie can definitely be a huge bonus, but you must learn how to do it right.

Should I Add Protein Powder to My Smoothie?

To answer the original question of should you add protein powder into your smoothie, the answer is yes and no. It really depends. If you will be drinking your smoothie as a meal replacement, replacing either breakfast, lunch, or dinner, then you definitely want protein powder in your smoothie.

This is because every meal should have about 20 or 30 grams of protein inside it just to make you full. This will be enough protein to last you a few hours, getting you through the day even if you are at work or exercising. This is especially true with those people who want to lose weight, or for those who are using smoothies for their post-workout meals.

You simply cannot get enough protein from nuts and seeds, or from yogurt and fruit. Some people don’t even like yogurt, so that is not always an option. To get the ideal amount of protein, you definitely need a protein powder.

On the flip side, if your smoothie is only a snack, just a tasty drink on a hot day, or just a way for you to add more vegetables and fruits into your diet, there is no necessity for protein powder. While it is recommended to have a protein source in your drink so that it counteracts all the sugar coming from fruit, you don’t need to use a powder.

A better source of mild protein would be adding a few tablespoons of almond butter, a few tablespoons of chia seeds, or just a handful of nuts. Greek yogurt is also a great source of protein, giving you about 12 grams in a single serving. This is totally sufficient for a snack.

The Best Protein Powder for Smoothies

Personally, I would recommend you use a premium, unflavored protein powder with your smoothie. You don’t want to have a gross powder flavor in your delicious fruit smoothie, and by having it unflavored you can add it to any combination. Whether you are making a green spinach smoothie or a funky fruit smoothie, your protein powder shouldn’t ruin the taste.

Also, flavored protein powders are thick with artificial sweeteners and preservatives. This is the only way that flavor gets added to anything. This is why it is always recommended to go unflavored, even with other types of foods. You always want to stay away from anything artificial, and especially from preservatives.

I would recommend that you use a hemp protein, pea protein, or even beef gelatin. Beef gelatin has amino acids that help heal your gut, help fix your connective tissue, your muscles, and your joints. You may even want to search for a quality whey protein, as this is a great health booster.

Blending the Perfect Protein Smoothie

Now that you know what kind of protein powder you want to add to your smoothie, it is time to make the perfect beverage! There are several key ingredients that go into every healthy smoothie, and while you can mix and match different fruits, vegetables, and liquids, by sticking to this easy sheet you will always have maximum nutrition in your beverages.

Fruit: Every good smoothie starts with fruit. You can use fresh fruit or frozen fruit, and you can use any kind of fruit you want. I recommend starting with one cup of either strawberries, blueberries, bananas, mangoes, pineapples, cherries, or peaches.

Vegetables: Veggies are the next most important thing to add. Almost everybody I know adds at least a handful of spinach or kale into their smoothie to add a healthy portion of antioxidants. The best thing about using low-key vegetables like spinach is that they are virtually flavorless when mixed with fruit.

Protein: Now it is time to add your protein. If you are going with protein powder, be sure that you add the appropriate amount of powder based on your own needs and your package’s instructions. I suggest a quality almond protein, hemp protein, peanut protein, egg white protein, soy protein, or any other similar protein powder.

If you are not using protein powder, I recommend always putting about half a cup of Greek yogurt into your smoothie. You’ll get roughly 12 grams of protein with every half cup.

Plant Fat: Plant-based fat like chia seeds, flaxseed, hemp, or avocado seed can make your smoothie extremely filling. You don’t need to add much, as usually 1 tablespoon of seeds will suffice.

Liquid Base: Every protein smoothie needs a liquid base. You can choose milk, coconut water, juice, or even tea. There are dozens of different options, and you can make your smoothie vegan, non-vegan, or really anything you want. Almond milk is a very popular choice, while coconut water keeps your smoothie light and thin. I personally prefer orange juice in my smoothies as it adds a bit of citrus flavor.

Flavor Boosting: The final thing to think about is adding a flavor booster. Something like cocoa powder, sprinkles, ginger, or even cinnamon can add a special complexity to your smoothie that tastes good and has health benefits. You are always free to mix and match, experimenting as you see fit.

Ninja Blender Blade Not Spinning

Are your Ninja blender blades not spinning? This is an incredibly frustrating problem that is slightly more common than you might think. If your Ninja blender blades are not spinning, you are going to need to do some investigating. Out of all the problems that can occur with a blender, this might be the most irritating.

You will know your blades are not spinning when the motor is turned on but nothing is happening inside the container. Without the spinning blades, your food and other ingredients will not turn at all, or they may turn very weakly. They definitely won’t be blending.

You may have an easy time blending liquids but your blades won’t turn when you add solid ingredients. There are a few reasons this could be happening, and some of them are easier to fix than others. If you have a serious issue with your Ninja blender, the best thing to do is reach out to customer service and they will likely replace your broken part.

Too Much Food

One of the main reasons why your blades will stop spinning is because you have overfilled the container. This may not be obvious right away, but if you try to empty the container a little bit and then blend again you may find that the blades are now spinning.

If there is ice packed beneath the blades, or if there is too much inside the container stopping the blades from beginning to spin, simply try to put less stuff into your blender. Remove some of the food chunks and then try to blend again.

The reason your blades won’t spin when you have overfilled the container is that they don’t have the room to start spinning. It’s like trying to push a wheel with a spoke through it. It simply won’t work. Your blades need enough room to start spinning before they can blend any ingredients.

For example, if you have a big piece of ice at the very bottom pushed against the blades, they probably won’t be able to spin. Your blender will make a very loud and angry groaning noise, which is the drive gear trying to spin but being unable to. Try to give the blades enough space so that they can at least start blending.

Not Enough Liquid

Another issue is a lack of liquid. If you have added too many hard ingredients into your blender and have not included any liquid, you may notice that when you turn on the machine the blades won’t spin. They’re trying to but they simply won’t. Either that or they will spin slowly and not work to blend anything. You will also hear an angry groaning sound from your blender.

This is because your blades need liquid to help them spin and break apart your ingredients. This is a very easy issue to fix. All you need to do is fill a little of your container with liquid. This will give your blades the lubrication and assistance they need to start spinning and chopping.

Mechanical Issues

If there is nothing wrong with the ingredients inside your blender, and if your blades won’t spin even when your blender is empty, you undoubtedly have a mechanical problem. This is going to be significantly harder to fix. Not everyone can repair a blender on their own, and many of the parts may not be widely available.

The main issue for blades not spinning is that the threads have been stripped where your blades attach to the drive shaft. You see, the motor powers the drive gear, which turns the shaft that spins the blades. If any component is stripped, loose, or not working, your blades won’t spin.

Basically, your motor is running but something between the motor and the blades is loose. The threads can wear out over time so that there is nothing connecting your blades to the drive shaft properly. You can try to take the blender apart on your own to inspect the gray rubber gear. If it has stripped threads, you will know immediately. This will be the problem you need to fix.

Ninja Blender Blade Not Spinning: How to Fix

If the time has come to fix the internal components of your blender, you are going to need a professional. Even if it is just one screw loose, just a few threads that have been smashed flat and won’t allow the blades to turn, you will need to send your Ninja blender in to get some replacement parts.

There are no hardware stores that are going to sell replacement blender blade assemblies. It’s just not going to happen. You will need to reach out to your Ninja blender supplier and request a fix. Luckily, many Ninja blenders come with a pretty robust warranty, and so you won’t need to fix it yourself and you likely won’t need to pay for anything.

Of course, if you are exceptionally skilled at fixing small pieces of machinery and small appliances, you can try to fix it yourself. By disassembling the motor and looking at the drive gear, shaft, and by inspecting the pins and tiny screws that keep the entire assembly functioning, you may find something small that can be repaired.

However, you want to keep in mind that if you tear apart your blender you may never get it back together. And if you rip apart your blender and try to collect a warranty, you are probably going to end up paying more than you would have otherwise. In fact, if you rip apart your blender and can’t get it back together, you may be better off just buying a new Ninja blender.

As a final note, all the Ninja blenders are built to a very high quality of standards. If there is a mechanical issue stopping your blender blades from spinning, Ninja won’t have a problem replacing and fixing the part. This is a trustworthy company that has been building kitchen appliances for many years. I always trust Ninja with all my appliance and blender issues.

Juice It Up Evergreen Smoothie Recipe

Juice It Up is a fantastic supplier of extremely healthy foods and beverages, and today we are going to be talking about one of their most popular offerings, the Juice It Up Evergreen Smoothie recipe. Not only that, but we are also going to talk about some other great smoothies, we will find out who exactly Juice It Up is, and what you can do to continue living healthily.

In this day and age, everyone is drinking smoothies. There is nothing better on a hot summer day than an ice smoothie that is brimming with nutrients and goodness. In fact, the juicing and smoothie industry has grown to be worth roughly 9 billion dollars. It should be no surprise that places like Juice It Up have sprung up all over America.

One of the biggest issues surrounding this huge marketplace is who to believe. Who is truly healthy, and who is just out looking to make a fast buck? At Juice It Up, you can be entirely confident that all your choices are your own. They provide you with nutritional guidance so that if you want healthy choices, you can have them!

The Juice It Up Advantage

This company offers an extremely healthy menu. They have a raw juice bar and they make some of the healthiest smoothies of any other restaurant. Their smoothies contain frozen fruit, either juice or milk, lots of different types of yogurt or sherbet, and their smoothies come packed with some serious goodness.

You can expect a smoothie from Juice It Up to have lots of fiber, to have high amounts of vitamin A, vitamin C, and vitamin K. You can also expect them to only use the highest quality of frozen fruits and fresh vegetables available. Every drink will come with a high density of nutrients. Basically, all their smoothies have the best vitamins, the healthiest minerals, and the greatest antioxidants for your body.

There are even extra boost options like probiotics and collagen, which can help you handcraft your own unique smoothie so that you get your own personal health benefits.

Specialty Smoothies

Juice It Up also offers specialty smoothies that use seriously exotic fruits and other amazing ingredients. You can get a special protein smoothie with an extremely high level of protein, or you can order a unique superfruit smoothie that comes included with ingredients from Latin America, using such things as acai and pitaya.

There are even unique smoothies used for working out to get your energy boosted before a hardcore session at the gym. You can also order specialty smoothies that are more delicious than what you get at your local coffee shop. You can get a mocha smoothie that is rich in protein, caffeine, and other healthy ingredients.

Drinking caffeine with a chocolate taste has never been healthier. All the handcrafted smoothies you get from this company are going to provide you with functional nutrition and energy-boosting ingredients.

Juice It Up Evergreen Smoothie Recipe

The Evergreen smoothie is one of Juice It Up’s most popular items. Everyone is going crazy for this smoothie, and everyone wants to know how they can make it at home without needing to pay lots of money for it. While nobody knows the exact formula the company uses, we do know the ingredients, and I am going to share them with you today.

You see, the Evergreen smoothie pairs kale with spinach for the ultimate in green health. It also uses pineapple and apple to bring forth an incredible flavor like you have never imagined. Lime or lemon are also added into the mixture for an extra flare. You just can’t make this kind of stuff up!

In terms of nutritional value, you can expect a reliable number of calories, a healthy dose of antioxidants, vitamins, and minerals. A small serving of the Evergreen smoothie will yield 200 calories, 50 milligrams of sodium, 370 milligrams of potassium, 41 grams of sugar, and a whopping 140% daily vitamin C intake.

The exact ingredients are lemonade, apple juice, pineapple, lime, pineapple sherbet, kale, and spinach. The smoothie is vegetarian, gluten-free, and absolutely addicting.

How to Make Evergreen Smoothie at Home

To be quite frank, it is a bit of a challenge to imitate the real Evergreen smoothie at home. However, you can make your own Evergreen smoothie that tastes very similar and uses similar ingredients. There are many different recipes to make a delicious green smoothie, but this is the one that tastes the most like the famous Evergreen smoothie from Juice It Up.

This smoothie involves only a handful of ingredients, you can make it in any blender, and it is extremely healthy. By combining kale and spinach with pineapple and apple juice you get an excellent beverage to wake you up in the morning and get you moving forward through your day in a good mood.


  • 1 Cup Kale
  • 1 Cup Baby Spinach
  • 1 Cup Frozen Pineapple
  • 1 Cup Sugar-Free Apple Juice
  • 1 Squirt Lime Juice
  • ½ Cup lemonade


  • All you need to do is mix all the ingredients in your blender and blend on high speed until the texture is perfect. Your smoothie will look vibrant green and it will taste like vegetarian heaven.


Be sure to pack each cup densely with kale and spinach. Because these are leaves, two full cups blend into a very small amount of liquid. You can use a squirt of lime juice or two depending on flavor and preference, and the half cup of lemonade is totally optional. However, I do recommend the lemonade if you want a fresher flavor.

If you want your smoothie to be extra cold and rich, you may consider replacing the half cup of lemonade with a half cup of pineapple sherbet. This will create an iced texture that is simply irresistible. Serve chilled immediately and enjoy on a hot summer day!

How to Use Ninja Professional Blender 900 Watts

The Nutri Ninja Pro BL450 is a powerful personal blender that can take care of all kinds of different blending scenarios. In this guide, you will learn how to use your Ninja Professional Blender, what kinds of things you can do with it, and how to maintain it.

There is definitely a long list of uses for this blender. It’s great for making smoothies, milkshakes, iced coffees, margaritas, and a dozen other useful applications. Not only can it make drinks by blending ice and frozen fruit in mere seconds, but it can also make baby foods, it can blend sauces and soups, and it can grind coffee beans.

Learning how to use the blender is extremely simple. This is not a very complicated machine. In fact, it comes with absolutely no settings. The design is simplistic, the motor is powerful with 900 watts, and the unit comes with pro extractor blades for awesome nutrient extraction. This means your smoothies are all going to be as healthy as possible.

How to Use Ninja Professional Blender 900 Watts

Ninja offers many different blenders. They have lots of personal blenders, they have large industrial blenders, and they have everything in between. This particular model is the 900-watt personal blender. It uses unique tumblers and a set of Ninja pro extractor blades for making a single serving of just about anything.

Of course, the most popular use for this blender is making smoothies. It makes excellent smoothies and is comparable in power and in price to the NutriBullet Pro 900. Included in the package will be a pair of unique tumblers, a pair of seal & go lids, a recipe inspiration guide with 30 recipes, the motor base, and the extractor blades.

To make a smoothie with this blender, you can start by adding the ingredients directly into one of the tumblers. Once your tumbler is packed full of your favorite foods, you then need to attach the extractor blades by twisting them onto the lid of the tumbler. You will then insert the entire tumbler into the motor base and twist. This will activate the blades, which will then blend all your ingredients and give you an instant smoothie.

It is important to note that this machine does not come with a large pitcher. It only uses the two included tumblers, the exact same way the NutriBullet Pro works. To clean the machine, you will need to rinse each tumbler after use. You will also need to rinse the blades and the seal & go lids. However, you do not need to clean the motor base itself.

Because the seals are so strong, there will never be any leakage or spills when using this lender. A quick rinse of the blades and the tumblers immediately after use will be sufficient in maintaining your machine. A quick wipe of the motor base with a cloth every now and again is great for keeping out the dust.

What Can You Do with the Nutri Ninja Pro BL450?

You can do pretty much anything with this blender. It is notoriously good at making smoothies, it can be used for breaking down soft ingredients like bananas, and hard ingredients like carrots. The blades are strong enough to crush ice easily, and they can be used for smashing apart frozen fruit into a nice smoothie texture.

You can also use the blender for pureeing baby food. While the included tumblers are a little large for storing baby food, you can definitely use this blender for making big batches of baby food and then refrigerating it and saving it for later.

Another popular use of the Nutri Ninja Pro is grinding. Because of its small size, it is ideal for grinding coffee beans, dry grains, seeds, and nuts. It has serious power in its blades, and this allows it to crush ice, blend skin and stems, and absolutely turn hard seeds into powder.

This makes the Nutri Ninja Pro extremely useful at making nut butter or spice powder. It can literally do any of these things. If you have a craving for some delicious peanut butter or almond butter, throw in a few ingredients and make a quick batch. It is the perfect size for making a full jar of homemade nut butter.

It is also the perfect size for grinding an entire bag of raw coffee beans into a fine powder that you can then use in your coffee maker for making espresso, coffee, and other specialty beverages. If you are in the mood for an iced coffee, go ahead and add hot coffee straight from the percolator into your tumbler, add a bit of ice, and sit back and enjoy any hot summer day.

The Nutri Ninja Pro 900 Watt Blender: Final Thoughts

This is a fantastic product. There is really no getting around it. Considering its insanely low price, you really can’t go wrong adding this blender to your kitchen. It will last for years, it is extremely durable, and it works simplistically. When compared to other similar blenders, this unit is cheaper, it is more durable, and it has more uses.

When it comes to the usage itself, the Nutri Ninja is incredibly easy. All the drinks are single serving, they are all made in under a minute with the powerful spinning blades, and it could be operated by a monkey! That’s how easy it is. Simply load the tumbler with ingredients, screw on the blades, then insert the tumbler into the motor base and twist.

For those who live a fast and active lifestyle, I can’t think of a better blender to use. Because of its minimal cleaning and maintenance, this blender is great for busy people who need quick access to their smoothies and don’t have time for cleaning or fussing with big and awkward components. You can continue living a healthy lifestyle by using the Nutri Ninja Pro!

How to Make Blender Bombs

Blender Bombs have taken the health food world by storm. These are incredible additions to your smoothie that pack it full of the best nutrients you could ask for. When it comes to how to make Blender Bombs, we are not talking about making the actual Blender Bomb, but making a smoothie which you add the bomb to.

Basically, Blender Bombs are little balls that come packed with nutrients. They are made from plant-based ingredients and are rich in fats, fiber, protein, and lots of other goodness. In fact, Blender Bombs have 70% of your daily potassium requirements. This is a nutrient that almost no Americans get enough of.

By adding a Blender Bomb to your smoothie, you are turning an ordinarily healthy drink into a full meal that is satisfying and delicious, not to mention jammed with all kinds of nutrients and minerals. The best thing about the Blender Bombs is that you don’t need to make them. You can make your own interesting smoothie and simply drop the Blender Bomb into your blender.

In fact, the simplest way to make use of a Blender Bomb is by dropping it into your blender, adding a single banana, a handful of greens, and your favorite liquid, then hitting the blender button This will give you a very satisfying breakfast, totally erasing the need for you to cook or to prepare anything.

Best of all is that you can experiment with flavors. The Blender Bombs come in seven different varieties as of the time this article was written. You can get it in cacao & peanut butter, goji, coconut, acai, aloe & collagen, original, and more. My personal favorite is the cacao & peanut butter flavor!

How to Make Blender Bombs: What’s Inside Them?

Blender Bombs are great for saving you money while still boosting your smoothies with all the best and most expensive ingredients. Each variety comes with fairly similar ingredients since every Blender Bomb is packed full of superfoods. You can expect to find dates, nuts, and seeds that are all extremely expensive packed inside each bomb.

Things like flax, hemp, chia, and additional other superfoods can be found inside each Blender Bomb. When it comes to making smoothies, you must provide the fruits and vegetables while the Blender Bombs will supply you with all the energy and nutrients of the healthiest plant-based foods in the world.

For a rough idea, each Blender Bomb comes with about 130 calories, 8 grams of fat, 11 grams of carbohydrates, 4 grams of protein, and 4 grams of fiber. This is a staggering amount of nutrients to start your day off right.

Blender Bomb Recipes

Now I will take you through some of the best Blender Bomb recipes. These recipes are funky, unique, and you can use any type of Blender Bomb while making them.

One of the best things about the Blender Bombs is that they have virtually no flavor. No matter what type of bomb you use or what type of smoothie you create, you are never going to taste the Blender Bomb itself. This leaves you totally free for experimentation.

As a side note, I highly recommend using a powerful blender for all your Blender Bomb recipes. My favorite is always a Vitamix blender, as all the Vitamix blenders offer the power and speed you need to properly blend the bomb in with the rest of your ingredients.

Lemon Tart Blender Bomb Recipe

This recipe is an absolute classic. It is extremely refreshing for the summer season, and it will definitely put a spring in your step if you drink it in the morning. The lemon tart smoothie is tangy, creamy, and an excellent wakeup call. It takes only a few simple ingredients to make, and you can add your favorite Blender Bomb for an explosion of nutrients. You can also garnish your lemon tart smoothie with a handful of granola for an added crunch.


  • ½ Banana
  • ½ Cup Riced Cauliflower
  • 1 Juiced Lemon
  • 1 Blender Bomb
  • ½ Cup Water


  • Blend all your ingredients together on the highest setting of your blender for between 30 and 45 seconds.
  • Pour into a glass and serve chilled. Top each glass with a handful of granola for an added crunch.

Mint Chocolate Chip Blender Bomb Recipe

The mint chocolate chip recipe is as old as time itself. Nothing goes together quite like mints and chocolate chips. This smoothie is a full meal replacement when you add your Blender Bomb. It tastes delicious, it’s an excellent treat for after work or on a sunny weekend afternoon, and it is definitely better than anything you could purchase at your local smoothie shop.


  • 1 Frozen Banana
  • 2 Drips Peppermint Extract
  • 1 Handful Spinach
  • 1 Mint & Cacao Chip Blender Bomb
  • ½ Cup Water


  • Blend on the highest speed for about 30 seconds until the drink is green and creamy. For a bit of fun, feel free to add some banana slices after you have poured the smoothie into your glass.

Spirulina Smoothie Blender Bomb Recipe

Here we have another great recipe in which you can use any Blender Bomb you prefer. The spirulina smoothie is an excellent source of energy, rich with plants and vitamins, and a seriously tasty way to stay focused. I recommend this smoothie first thing in the morning when you get to work, as it will help you stay aware throughout the day.


  • 1 Banana
  • 1 Cup Berries (Mixed or Otherwise)
  • ½ Cucumber
  • ½ Cup Spinach
  • ½ Squeezed Lemon
  • 1 Tablespoon Spirulina Powder
  • 1 Blender Bomb
  • ½ Cup Water


  • Blend all your ingredients on the highest blender setting for between 30 and 45 seconds. After, feel free to garnish each glass with a 1/3 cup of granola, as it will add a satisfying crunch to your morning smoothie.

How Much Sugar is in Tropical Smoothie?

Tropical smoothie cafe has been around for more than 20 years, providing smoothies, salads, and additional healthy options for you to enjoy. The company started as a specialty hut for smoothie beverages but quickly expanded, and there are now over 700 locations across the nation to help with your diet and lifestyle.

However, many questions about the company have come up lately, such as how much sugar is in a drink from Tropical Smoothie? As consumers are well aware by now, just because something is labeled healthy does not make it healthy, and there may be more sugar in your Tropical Smoothie beverages than you were aware of.

Despite the name, Tropical Smoothie Cafe has a lot more options than just smoothies. They do feature over two dozen smoothies on their menu, but they also offer quesadillas, sandwiches, salads, flatbreads, and many more options. Tropical Smoothie Cafe is also heavily vegetarian and gluten-free, having partnered recently with Beyond Meat to go vegan friendly.

But it is still good to know what your sugar intake is going to be when interested in Tropical Smoothie. All the cafe visitors should understand how many calories, how much cholesterol and sodium, and how much sugar is getting into their bodies.

Tropical Smoothie Menu

The Tropical Smoothie menu is diverse. They have a huge list of different healthy foods for everyone to enjoy. These include vegetarian options and gluten-free options. The Tropical Smoothie menu also includes dozens of different smoothies, many of which contain over 600 calories.

You can enjoy a Tropical Smoothie smoothie as a meal replacement, and so it should come as no surprise that some beverages are extraordinarily high in calories and sugar. But keep in mind that a full smoothie from this cafe can replace an entire meal, and therefore it is only natural that the drink is high in calories and sugar.

One of the things to keep in mind when drinking a meal replacement smoothie is that you might have a post-meal crash because of all the sugar. However, you are able to customize your smoothie and make it your own way, being sure not to add any sweetener and only have healthy ingredients that are more filling for you and will prevent you from crashing afterward.

Some of the best smoothie ingredients I can suggest are spinach, probiotic, kale, green matcha, protein powder, and a multivitamin. These are all crucial ingredients for healthy living, and they can all be added to whichever smoothie you choose from the menu, typically.

Smoothie Options at Tropical Smoothie Café

Tropical Smoothie Café started as a smoothie shop on the beach in Florida, and so as you can imagine their list of smoothies has grown exponentially over the years. A trip to this place will afford you almost infinite options on what to have in your smoothie. There are over a dozen classic smoothies, plus superfood smoothies.

You are able to order your smoothies your way, including a variety of interesting ingredients, from fruits, vegetables, seeds, nut butter, fruit juices, yogurts, nuts, and supplements. Everything you could want in your smoothie is offered by this awesome café!

That also means you have a pretty high level of control over what you put in your body. When it comes to sugar, you are in control. You don’t need to order a very unhealthy smoothie if you don’t want it to! If you order the double chocolate with extra chocolate and a side of chocolate, you can bet there is going to be a lot of sugar.

Because of this, you really need to use your own discretion when ordering any smoothie anywhere. However, I have managed to breakdown the most nutritious Tropical Smoothie and the least nutritious Tropical Smoothie to give you a better idea of what you’re up against.

Most Nutritious Tropical Smoothie

The Detox Island Green Smoothie is one of the healthiest smoothies on the menu. It is also an extreme favorite among customers as a delicious and extremely healthy green smoothie. It is very low in calories, it contains kale and spinach, mango and banana, and pineapple and ginger. Not only is this smoothie incredibly delicious, but it is very good for your body.

In 24 ounces you will receive 180 calories, 0 grams of fat, 4 grams of protein, 43 grams of carbohydrates, 35 milligrams of sodium, and 29 grams of sugar. It is important to remember that even though this is a pretty healthy smoothie, you can make it healthier in your own home!

Least Nutritious Tropical Smoothie

The Peanut Butter Cup Smoothie is definitely the least nutritious smoothie on the menu, and it is more like a milkshake than a smoothie. If you are looking to splurge with something high in sugar and calories, this is definitely a great treat for once in the month or for a special occasion.

In 24 ounces you can expect to receive 710 calories, 20 grams of fat, 8 grams of saturated fat, 12 grams of protein, 127 grams of carbohydrates, 250 milligrams of sodium, and 107 grams of sugar. The main ingredients of this smoothie are peanut butter, chocolate, and banana. And while it obviously tastes like heaven in your mouth, it is packed with sugar!

How Much Sugar is in Tropical Smoothie: Final Thoughts

As you can see, the sugar content of Tropical Smoothie beverages varies quite a bit. By exercising your own discretion you can lower your sugar intake by choosing proper ingredients and avoiding things like chocolate and fudge. Stick to green smoothies and you will have far less sugar.

Of course, the healthiest smoothies are always going to be the ones you make at home. At home, you are able to control all the ingredients, the entire preparation, and the full level of sugar in your drink. Tropical Smoothie Café does extremely well in facilitating healthy drinks, healthy snacks, and vegan meals – and I highly recommend them. However, you are always your most reliable source of nutritional cooking.

How Long Should You Blend a Smoothie?

Making a smoothie is not always as simple as it seems. Sure, making a smoothie is one of the simplest ways to start your day with a healthy kick, but many people make serious smoothie mistakes. And it leads to a lot of questions, like how long should you blend a smoothie?

Today I’m going to answer the question of how long to blend your smoothie, as well as a handful of other smoothie-making mistakes that are extremely common. To help you live your best life with healthy smoothies and delicious blended beverages, simply follow the steps in this guide.

Of course, you can always just throw some fruit into your blender, add a bit of ice, pour a few splashes of almond milk, and hit the blend button – but there is a certain way of doing things that can ensure you get the maximum amount of nutrients and the maximum flavor.

How Long Should You Blend a Smoothie?

Knowing how long to blend your smoothie is critical in getting a proper mixture every time. It doesn’t matter if you are blending fruits and vegetables, leafy greens, frozen cucumbers, or mushy bananas, there is a certain timing to your blend that makes it perfect.

Basically, you don’t want any chunks. You don’t want slimy pieces of skin floating in your drink and you don’t want hard chunks of food leftover in the mix. You want to take your time, so that your smoothie comes out completely blended, with all the ingredients mixed to perfection.

This means you need to blend your smoothie for more than just a few seconds. The biggest mistake people make is blending for between 10 and 20 seconds and assuming their smoothie is good to go. This is a serious mistake especially if you are blending nuts or seeds with your smoothie for boosting health.

You see, all the best nutrients in seeds and nuts are stored inside of them. For you to properly ingest all the desirable nutrients and minerals, these hard ingredients need to be broken open and blended into the smoothie. If you have ever blended a drink and found yourself chewing on little bits of nut, you didn’t blend your smoothie for long enough.

As a general rule, you want to blend your smoothie for about 2 full minutes when using a regular blender. This may seem excessive, but it will really make the best texture for your drink. It will also prevent bits and pieces from getting stuck on the inside of the container or on the inside of your glass.

When it comes to using a powerful Vitamix blender, you can shorten the time to about one minute. A full 60 seconds in a Vitamix blender should be enough to perfectly blend and mix your drink, resulting in the best possible texture and flavor for your beverage.

Should You Add Thickener to Your Smoothie?

A lot of people don’t know about thickener. If you want a creamy smoothie the same texture you find in most professional smoothie shops, you need a thickener. Thickener is what makes your smoothie creamy, thick, and utterly delicious.

One of the biggest mistakes people make is selecting fruit and veggies for their smoothie based on taste alone. But you should keep in mind that certain fruit will thicken your smoothie and give it an improved texture. You can add lots of other ingredients, but using a thickening fruit is definitely the way to go.

For this, you can use either peaches, mangoes, apricots, avocados, or bananas. My personal favorite is bananas, as these add a delicious taste to any smoothie while making it thick and creamy. You might also try adding one or two tablespoons of soaked chia seeds, as these can help thicken the batch while also providing a good and healthy dose of omegas.

How Sweet Should You Make Your Smoothie?

Making a smoothie that is too sweet is as big of a crime as making a smoothie that is too bitter. You really need a balance when it comes to smoothies. You also don’t need any extra sugar when you make a smoothie. You don’t even need sweetened milk. You should understand that fruit is imbued with natural sugar. You don’t need any additions to make your smoothie sweet.

For example, berries, bananas, and almond milk are all naturally sweet, while there are many other fruits included with natural sugars, just like mangoes, oranges, and kiwis. Try to refrain from filling your smoothie with sweeteners like added sugar, sweetened milk, or even honey. If you select your ingredients properly, you won’t need to make your smoothie too sweet.

How Many Ingredients Should a Smoothie Have?

Another enormous mistake people make is that they add too many ingredients. I understand that everyone wants to get funky and experimental when making smoothies, but when you start to add everything from your refrigerator into your blender things start to get messy.

I always recommend that people only add about four main ingredients. It’s generally good to have a leafy green like spinach or kale, a thickener like banana or mango, some form of berry like blueberries or mixed berries, and then one subtler ingredient like seeds or nuts.

The great thing about seeds and nuts is that they blend and are flavorless. I always add a scoop of almonds, chia seeds, and pumpkin seeds into my smoothies and it never makes a difference in flavor.

However, if you begin adding kale, avocado, strawberry, banana, orange juice, slices of kiwi, three different kinds of berries, and everything else you can get your paws on, your smoothie is going to taste weird!

A good practice is to choose your flavor before you start to blend. If you are looking for something with a heavy banana taste, add banana and spinach, a handful of peach slices, and call it good. If you want something that tastes like strawberries, go heavy on the strawberries and extremely light on the other ingredients. Choosing a flavor and sticking with it will be your best friend.