A no-salt ketchup recipe is a must for anyone looking to reduce the amount of salt in their diet.
It’s no secret that ketchup and other condiments contain high levels of salt, which are not only bad for your health but also potentially dangerous. Artificial sweeteners are also common ingredients in these products.
Fortunately, this no-salt ketchup recipe will show you how to make your own no-salt, sugar-free sauce that can be used on burgers and fries just like any other type of ketchup. This no-salt ketchup recipe uses natural ingredients to create a low sodium sauce for all your needs.
By making your own no-salt ketchup recipe, you can enjoy a true salt-free and sugar-free condiment. Read on to find out more.
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How Much Sodium is in Ketchup?
Ketchup is not known for its health benefits. It’s high in sugar and sodium, which makes it one of the unhealthiest condiments on the market today.
The American Heart Association recommends that you limit your daily consumption of sodium to just 2,300mg of sodium per day. Ideally, we should be working toward no more than 1,500mg of sodium per day.
When you consider that pre-made ketchup contains around 160mg of sodium per teaspoon, cutting it out of your diet can go a long way to reducing your sodium intake.
Luckily, there are healthier options available if you’re looking to reduce your intake. One great option is to make your own ketchup recipe, although it may not taste exactly like traditional sauce. Once you get used to the taste you won’t look back, and you can have some fun experimenting with different flavors.
Can I Buy No-Salt Ketchup?
You can buy no-salt ketchup from the supermarket, but you’ll need to read the label carefully. Manufacturers are required to show how much sodium is in their product per serving size on food labels, so very often they will list salt instead of sodium.
Heinz has a no-salt-added version of ketchup, but it contains high levels of AlsoSalt, which contains potassium chloride. This can interfere with medications for blood pressure, heart, and liver patients.
When looking at pre-made sauces, opt for low-sodium varieties whenever possible while still being aware that some ingredients contain artificial sweeteners which may be dangerous for certain people with specific health conditions.
How to Make Low Sodium Ketchup at Home?
It’s easy and affordable to make homemade no salt ketchup in just a few minutes with ingredients that are readily available from most supermarkets.
The best part about this recipe is that it uses natural ingredients instead of processed sugars or additives which often contain artificial sweeteners like saccharin – something you should always avoid if possible!
No-Salt Ketchup Recipe
This no-salt ketchup recipe contains only a few base ingredients plus seasoning, all of which are healthy options when used correctly.
- 2 tsp. olive oil
- 1/2 cup no-salt-added tomato paste
- 1/2 small onion, about 1/4 cup, finely chopped
- 1 clove garlic (finely chopped)
- 3 Tbsp. white vinegar
- 1 1/2 tsp. brown sugar
- 1/2 cup water
- 1/4 cup pineapple or orange juice
- 1/2 tsp. ground black pepper
- Add the olive oil, onion, and garlic to a small pan and cook on a low heat until soft.
- Combine the rest of the ingredients into a bowl.
- Add the rest of the ingredients to the pan, and simmer for around 10 minutes.
- Add the mixture to a blender, and blend until smooth.
How Long Will Homemade Ketchup Last?
The shelf life of homemade ketchup will depend on the storage method you use.
If refrigerated, it should last for around two weeks. If not kept cold, it can be stored at room temperature and used within a few days before going bad.
You can freeze your no-salt ketchup in an airtight container for up to three months if desired – just remember to leave enough time for it to thaw out when you’re ready.
Does No Salt Ketchup Taste Good?
As you can see, this recipe for no salt ketchup is extremely simple to make at home.
It’s also very affordable. Once made, the taste of your homemade condiment will be determined by how much seasoning you add – if any at all.
Now, this recipe may take some getting used to if you usually eat store-bought ketchup. That’s OK! Your tastebuds will eventually get used to a lower salt version.
After a while of eating this version of no-salt ketchup, the regular ketchup will taste way too salty to you. This is a sad indication of just how much sodium we are consuming as a nation.
What are Healthy Salt Substitutes?
There are other healthy salt substitutes you can use to add some flavor without increasing your sodium intake.
Additions like garlic powder, onion powders, cinnamon, and chili powder make great alternatives for seasoning while still maintaining a low-sodium diet.
You should also check out dried herbs such as basil or oregano which enhance the taste of many types of dishes including sauces, salads, and main meals too!
What Can I Use Ketchup For?
As well as being used in traditional ketchup recipes on hamburgers or fries, using this condiment opens up so many doors when cooking at home. You can use it instead of tomato sauce with pasta or rice – even try adding it to a marinara sauce for extra flavor.
You can use it in place of chili sauce with your homemade chicken nuggets, or add a little to some beef stew for something other than just the usual flavor.
No-Salt Ketchup Recipe – Final Thoughts
This recipe for no salt ketchup is easy to make at home and affordable too. It may take some getting used to if you usually eat store-bought ketchup, but your tastebuds will eventually get used to a lower salt version of this condiment.
If all of these reasons don’t convince you that homemade no-salt ketchup is worth it, please consult with your doctor before making any changes – especially if they’re related to dietary restrictions or health conditions like hypertension, diabetes, or kidney disease.
Have you ever tried no-salt ketchup? What did you think of the taste and do you plan on making this recipe at home instead? Let me know!
I’d love to hear from you about what you’ve tried and if there are any changes I should make to the recipe itself.