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Meat Smoothie Recipe: Strangely Delicious & Nutritious

meat smoothieIf you are a butcher’s favorite customer, then this article is for you. Meat smoothies have become a trendy drink for meat lovers and bodybuilders.

Vegetarians and vegans are the largest consumers of regular fruit and vegetable smoothies, leaving meat lovers without an option.

Meat smoothies can be anything from having beef, pork, mutton, or chicken as the main ingredient to having meat as an additive to your regular fruit or vegetable smoothie. Either way, meat smoothies are a great way of adding proteins to your beverage if you would love to gain some extra muscles and weight.

Do meat smoothies exist? How can I prepare a meat smoothie? Is it good for my health? Which is the best blender to prepare a meat smoothie? If this is you, read on to find out!

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Do Meat Smoothies Exist?

Yes, meat smoothies have gained popularity and have become a favorite beverage to most meat lovers and bodybuilders.

Just like with most dishes, meat smoothies are cooked before blending. You can choose to use meat as the main ingredient or as an additive to your fruit or vegetable smoothie.

Is A Meat Smoothie Healthy?

Yes, a meat smoothie is healthy for consumption long as you take it in moderation. If you are afraid of beef, you can use chicken or turkey to prepare your meat smoothie.

Vegetarians and vegans may argue otherwise, but it is okay to treat your body to some animal protein once in a while.

Read More: Grinding Meat in a Vitamix Blender – 3 Step Practical Guide

Can I Use Steak For My Meat Smoothie?

Yes, you can use steak for your meat smoothie. You do not want to spoil your blender by using boned meat for your meat smoothie.

You can use any steak, which could be; pork, beef, or lamb. You can also use chicken or turkey, depending on your taste buds.

Additionally, you have to pre-cook your steak before grinding it. Whether you love your steak rare, medium-rare, or well-done, it is entirely up to you.

Please note; the United States Department of Agriculture, USDA, recommends that steaks should be cooked to 1450F and then allowed to rest for a minimum of 3 minutes.

Read More: Can blenders do dry grinding?

Can I Use Liver For My Meat Smoothie?

Yes, whether chicken or beef, liver is an excellent type of meat for your smoothie due to its soft and easy to prepare nature.

I have previously used chicken liver to experiment with my meat smoothie, and I must confess I loved the outcome. To find out how I prepared my chicken-liver meat smoothie, keep reading!

Read More: Smoothie Vs Shake: What’s the Difference?

How To Prepare A Chicken-Liver Meat Smoothie

chicken liver meat smoothieEquipment

  • Frying pan
  • Blender
  • Chopping board
  • Kitchen knife
  • Frying pan


  • 500 grams of chicken liver
  • 1 ½ glass of plain yogurt
  • 1 glass of protein powder
  • 1 ½ tablespoon of sea salt
  • ½ tablespoon of curry powder
  • A handful of strawberries to taste
  • 2 glasses of water
  • Vegetable cooking oil
  • Ice cubes (optional)


Slice the liver into small pieces on the chopping board.

Pour the liver pieces into the blender, add a glass of water, and blitz until smooth.

Set the pan on fire and pour the vegetable oil around the base of the pan until hot.

Pour the chicken liver puree into the pan, sprinkle the curry powder to add taste, and cook under minimum heat for 10-15 while stirring.

The liver should turn from reddish pink to brown when ready.

Allow the liver to cool for about 3-5 minutes while you wash your blender.

Add the pre-cooked chicken liver, protein powder, yogurt, 1 glass of water, and sea salt into the blender.

Set the blender on high performance and blitz until the mixture is smooth to your desired consistency.

Pour the chicken-liver meat smoothie into a glass and enjoy. You may add ice cubes to taste.


This is just my way of preparing a chicken-liver meat smoothie; you can be as experimental as possible.

Additionally, this particular chicken-liver meat smoothie has very high protein levels and may only be suitable for weight gainers and muscle builders. Consume in tiny portions.

Read More: How to Add Protein to Smoothies: 18 Protein Powder Alternatives

Which is the Best Blender For Preparing A Meat Smoothie?

Any high-performance blender that is built for foods will serve you best when preparing your meat smoothie.

The following is a list of high-powered blenders that you can use for your meat puree:

NutriBullet NBR-1201

Ninja BL610 Professional

Vitamix Pro 750

Hamilton Beach Wave Crusher

Can I Order A Meat Smoothie From A Smoothie Shop?

The chances of finding a meat smoothie in a smoothie shop could be lower than you would expect if you are a meat lover.

Meat smoothies are a relatively new idea that has not gained popularity amongst the top-selling smoothie shops such as Smoothie King.

However, you could try making a special request at your local smoothie shop with a detailed recipe for your meat smoothie. Your request could be their command!

Read More: Smoothie King Recipes: 4 Delicious Copycat Recipes

Can I Use Frozen Meat To Prepare A Meat Smoothie?

Yes, you can use frozen meat to make your smoothie. All you need is a high-powered blender that can handle hard and frozen foods.

However, frozen meat is not suitable for your health. Consider pre-cooking your steak to about 1450F before blending it. If the meat is already ground, you should cook it up to 1600F.

I Am A Vegetarian, Can I Use A Meat Smoothie As A Cheat Meal?

Yes, for vegetarians, it is okay to have a cheat meal in your diet. Adding a few Ounces of meat in your vegetable or fruit smooth is a good starting point.

Start by using lean meat such as chicken or turkey to blend into your smoothie to maintain your regular healthy diet.


Meat smoothies are great for meat lovers allowing one to experiment with as many types of meat as possible.

If you look forward to building your muscles, gaining weight, or experimenting with your taste buds, try the protein-packed meat smoothie.

There is no standard procedure for preparing a meat smoothie since it is not a beverage you will find in an ordinary smoothie shop. Feel free to prepare your meat smoothie as you desire.

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