Do you ever find yourself drinking a protein shake and thinking, “Yuck, this tastes terrible”? If so, then this article is for you. Protein shakes are a great way to get all your daily nutrients, but if the taste is not up to par, you may be less inclined to drink one.
With that in mind, how can we make protein shakes taste better? It’s simple! There are many ways that you can improve the flavor of your shake without adding too much extra sugar or fat.
In this article, we will show how to make a protein shake that will taste better every time – no matter how good or how bad the previous one was! Here are some tips for how to make protein shakes taste better.
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Make Sure the Protein Shake is Mixed Well
The first step to making your protein shake taste better is by mixing it really well. The best way to do this would be with a blender, but if you are not using one for whatever reason, then an electric mixer or whisk will work too.
If your protein shake is lumpy, then the taste will not be as good. This is because lumps of dry ingredients, such as protein powder, do not dissolve very well and can make your drink grainy. Lumpy drinks also tend to need more stirring which may cause you to lose patience from having to constantly stir the shake instead of enjoying it.
I recommend using a good-quality blender when making a protein shake, this will ensure that the shake is mixed thoroughly so that there are no lumps of dry ingredients.
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Choose a Protein Powder That Tastes Good
The next thing you need to do when making your protein shake taste better is to choose a good-tasting powder in the first place – this will save you some stress later on! As previously mentioned, not all powders dissolve very well and can affect how it tastes since they don’t mix into liquid as smoothly.
That being said, if you have never tried different brands of protein powder before then I recommend trying out at least three types until you find one that is right for your needs; typically these come unflavored, vanilla flavored, or chocolate-flavored (although most companies also fruit flavors now).
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Add a Little Bit of Fruit to Your Shake
Adding fruit to your drink is one way that you can make it tastier. The natural sweetness from fruits such as strawberries or bananas can add flavor without adding too many extra calories, which makes this a great alternative if you are trying to avoid sugary drinks.
You want to try using sweet fruits when possible because they contain naturally-occurring sugars (fructose) which tend not to dissolve very well in water-based liquids like shakes. On top of this, don’t add anything sour since these flavors may overpower everything else in the shake and ruin its overall taste.
Add Some Natural Protein
You can also try adding a spoonful of peanut butter to your shake, which will add both flavor and protein. If you’re looking for an even healthier alternative then consider using Greek yogurt since this is lower in sugar compared with regular fruit or nut butters/pastes.
As well as being nutritious, these ingredients are healthy too so don’t feel guilty about enjoying them.
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Add a Little Bit of Fat
Adding some healthy fats, such as coconut oil or avocado, to your protein shake is another way that you can make it taste better. These ingredients are higher in calories compared with other alternatives but they do contain good fats which may help increase the amount of fat-burning enzymes in the body.
These also tend to dissolve well into liquids so if you would like extra flavor and nutrients then this could be an option worth considering.
Drink Your Protein Shake Cold
One thing I recommend trying out for how to make protein shakes taste better is by making them cold – especially when summer comes around since nobody wants a hot drink during these hotter months anyway.
Protein shakes always taste better when they are cold, and some protein powders can taste bad if they reach room temperature. If you want to make your protein shake taste better then I recommend using very cold water or adding a few ice cubes to keep it cold.
Use a Shaker Bottle Instead
If you don’t have any equipment that can help mix your protein shake then I recommend using a shaker bottle instead – these are very inexpensive and work great for mixing drinks like protein shakes since they come with built-in strainers to prevent lumps from forming during shaking.
You should also make sure to use cold water when making your drink because warm/hot liquids do not dissolve ingredients such as proteins well at all which causes lumps or clumping. This is why it’s important to be aware of how much liquid you add so that there isn’t too much in the first place.
Use Natural Sweeteners
Instead of buying flavored protein powder, consider using unflavored powder and using natural sweeteners. These can include honey, stevia, or a fruit purée which tends to provide the best taste.
These tend to be lower in calories and sugars so you won’t have to worry about these ingredients causing weight gain over time. Also, remember that adding too much of any sweetener will cause your protein shake’s flavor to become very overpowering – just add small amounts at a time until you find out what is right for your needs.
Use a Base Other than Water
Instead of using water to mix up your protein shakes, consider adding a bit of milk. Dairy-based liquids such as whole or skimmed can add extra flavor while still providing the nutrients you need from drinking your shake – if you are lactose intolerant then choose soy instead since this is also low in fat and sugars compared with other alternatives.
Using water as the base for your protein shake or smoothie will not help with the flavor, especially when there are so many healthy alternatives you can use. Unsweetened almond milk, coconut water, and soy-based drinks can all be used to mix up your protein shakes.
Try Different Things
If you’ve had your first protein shake and the taste was bad, don’t give up! There are lots of different flavor combinations that you can try and once you find something you like, you can tweak it to keep it fresh.
There are many different brands of protein powders, each of them with their own flavors. Just because you don’t like one brand doesn’t mean that there aren’t other brands out there which may be better for your tastes.
You can experiment with different ingredients for your protein shakes. You can add yogurt, applesauce, or pumpkin purée to your shakes for added flavor and nutrients. These also tend to have a lower glycemic index which is beneficial if you are watching what carbohydrates you eat each day.
As for fruit, there is an unlimited amount of combinations to experiment with. Bananas and berries are the most common, but you can get creative and add any type of fruit you like.
As I mentioned above, using a base other than water can greatly improve the taste of your protein shake. You can use coconut water, almond milk, soy milk, orange juice, the list is endless! You should also experiment with sweetened and unsweetened varieties – this can make a big difference to the taste.
How to Make Protein Shakes Taste Better – Final Thoughts
Protein shakes are an easy way to get all your daily nutrients, but if the taste is not up to par, you may be less inclined to drink one. With that in mind, I have given you some tips for how to make protein shakes taste better.
If all these ideas seem overwhelming, don’t worry! Just try one tip at a time until you are happy with the results, and then move on to the next one.
I hope this article has been helpful for you, and you are now ready to make delicious protein shakes that taste awesome!