Nowadays, you can buy smoothies in restaurants, cafes, and supermarkets. These are water or dairy-based drinks containing all kinds of fruits, vegetables, and even nuts.
If you think it’s important to get enough nutrients and want to keep actively working on your health, drinking vegetable smoothies regularly is a fantastic way to achieve this. And smoothies never get boring, because you can have many different combinations of ingredients that give the drink a different taste.
Opting for vegetable smoothies rather than fruit smoothies means that you will be consuming less sugar, which is even better for your health. These vegetable smoothie recipes and tips will give you everything you need to know about these healthy and delicious drinks.
Vegetable smoothie recipes: 5 delicious & healthy ideas
Before we get into the facts and information about why vegetable smoothies are so good for you, let’s get straight to the recipes. If you want a completely vegan smoothie, just swap any dairy for unsweetened almond milk or coconut water.
Smoothie with banana, broccoli, apple, and ginger
This is a healthy and refreshing vegetable smoothie that is great to cool down on a hot summer’s day. If you want to make the smoothie a bit sweeter, you can add some extra banana. This makes the smoothie a bit creamier.
Ginger is a very strong spice, so don’t overdo it when making this smoothie for the first time.
- 200 grams broccoli florets
- 1 banana
- 1 apple
- 1 teaspoon grated ginger
- 5 glass of water
Cut the broccoli into florets and put them in the blender. Then peel the banana and cut it into pieces like the broccoli. Remove the core from the apple and cut it into quarters.
Add these to the banana and broccoli in the blender. Finally, add the grated ginger and the water. Turn on the blender until the ingredients form an even consistency.
Smoothie with zucchini, avocado, and pineapple
This is a sweet and tangy vegetable smoothie that is packed full of nutrients. If you choose fresh pineapple instead of pineapple in syrup, you will have even less unhealthy sugars in your smoothie.
- 200 grams of zucchini
- 1 avocado
- 250 grams pineapple
- 1 glass of water
- optional: 2 tablespoons chia seeds
Cut the zucchini into pieces and put them in the blender. Then peel the avocado and remove the hard pit. Cut the flesh into pieces. Cut the pineapple into pieces and put them in the blender with the avocado, along with the zucchini. Add a glass of water and blend the ingredients until smooth. Add the chia seeds, if desired, before blending.
Smoothie with carrot, ginger, and mango
This smoothie contains a generous portion of carrots that is complemented by tropical fruits and the delicious taste of ginger. The combination of mango on the one hand and carrots on the other provides a unique taste experience.
- 250 grams carrots
- 125 grams mango cubes (from the freezer)
- 15 grams ginger
- 200ml water
Peel the carrots and cut the ginger into small pieces. Put these ingredients together in the blender. Then add the water and mango cubes. Puree all of the ingredients until you get a smooth mixture. You can now enjoy your carrot ginger mango smoothie.
Note: frozen mango cubes can be a bit more difficult to puree, especially if they are very frozen. It’s best to defrost them slightly.
Don’t want to wait that long for your delicious smoothie? Then simply remove the mango cubes from the freezer half an hour before making the smoothie.
Smoothie with endive and banana
If you combine good food products in a smoothie, you get a delicious result. In this smoothie, you can find avocado, banana, mandarin, celery, and of course endive.
This mix of fruit and vegetables gives a delicious result and is very healthy!
- One avocado
- One tangerine
- A banana
- One stalk of celery
- One hand full of endive
Cut the banana, avocado, and celery into pieces so that the blender can mix the products better and easier. Peel the mandarin and then break it into wedges and add it to the mixture and mix the mandarin through the mixture. Finally, add a glass of water and of course the endive and mix all ingredients until smooth. After this, you can pour the delicious smoothie into glasses and serve!
Smoothie with kale, banana, and avocado
This smoothie combines the nutrients of kale with the healthy fats of avocado and the sweet taste of banana. Ideal for when you don’t have much time to eat an extensive meal, as this smoothie is bursting with nutrients!
- 100 grams of kale
- 1 banana
- 1 avocado
- 200 ml orange juice
- 200ml water
Cut the avocado in half. Remove the pit and put the pulp in the blender. Cut the banana into pieces and add it to the avocado. Finally, add the kale, orange juice, and water and blend until the mixture is smooth.
Homemade vegetable smoothies are better for you
You can of course buy smoothies in the store, but making a smoothie yourself is much healthier, and also fun. Then you know exactly what is in the smoothie. For example, you can ensure that there are extra nutrients in it, which you may be not getting enough of.
The smoothies that you can buy ready-made often contain extra sugar. That is of course not the intention of a healthy smoothie.
A smoothie is not only very healthy but also very tasty. Especially if you choose what you put in it yourself, you can ensure that you can drink exactly the smoothie that you like best. All you need is a blender and the ingredients.
If you want to add ice cubes to your smoothie, you should make sure that your blender has a special setting that can crush ice cubes. Otherwise, you run the risk of damaging your blender while making the smoothie.
More than just fruit
You can put all kinds of tasty ingredients in a smoothie. As a basis, choose water with ice cubes or a dairy product, such as yogurt or cottage cheese. If you want to keep your smoothie vegan, go for nut milk or coconut water. A smoothie with water and ice cubes is especially delicious in the summer or as a refreshment after exercise.
Then choose other ingredients, such as fruits, vegetables, and nuts. Fruit contains many vitamins and minerals. Vegetables contain a lot of other nutrients, not found in fruit, and help improve your health. If you also add nuts, you ensure that there is extra omega3 in the smoothie.
You can give the vegetable smoothie a nice spicy or fresher twist by adding herbs. A commonly used herb in smoothies is mint, but you can also add basil and parsley. In one of the recipes above, we have chosen to use ginger.
The basics of a vegetable smoothie recipe
The basic ingredients for a vegetable smoothie are:
- Liquid – yogurt, almond milk, coconut water, water
- Ice cubes
You can have smoothies in all kinds of different variants and with different ingredients, but the base remains the same. You mix a number of fruits and vegetables together with dairy, water, or nut milk as a base. You get a nice smooth drink with a creamy or fresh taste.
Depending on the herbs you put in it, a smoothie can even be a little spicy. Because there are so many possibilities, drinking smoothies never gets boring. Moreover, smoothies have all kinds of positive effects on your health.
It is very important that you get enough fruits and vegetables every day. A smoothie can help with this. It is very tasty to drink with your breakfast or lunch and also easy to make yourself.
Fruits and vegetables contain a variety of vitamins and minerals that help maintain and improve your health. It is also possible to add nuts and seeds, which contain completely different nutrients, such as iron and vitamin B.
All kinds of positive health effects are also attributed to herbs. You can add chia seeds to the recipes in this article. Chia seeds contain many different nutrients that contribute to good health.
What do you need to make a healthy vegetable smoothie?
What exactly do you need if you want to make a healthy vegetable smoothie? If you have a good blender, you actually have all of the equipment that you need. After all, a smoothie is nothing more than a number of ingredients that have been mixed together using a blender.
When you’re going to make a fruit smoothie, you can’t go wrong. Most fruits go well together. See what you like and just try it!
If you want to make a creamy smoothie, you can add some yogurt or almond milk. This may not be necessary if you plan to use a banana; banana makes the smoothie itself nice and creamy.
Would you rather drink something refreshing, for example, if it is quite warm outside? Then use ice cubes for a wonderfully cooling effect.
Read More: What is the best blender for vegetables?
How do you make a vegetable smoothie?
Many people are familiar with fruit smoothies, but less so with vegetable smoothies. Vegetable smoothies are just as tasty and even healthier than fruit smoothies.
Vegetable smoothies are also called green smoothies.
A vegetable smoothie often consists of a mix of vegetables with fruit and ice
The ratio between vegetables and fruit is usually 40% vegetables and 60% fruit.
By adding the fruit to your smoothie, your smoothie will be a lot sweeter. In addition, the vegetables are less present, so that children often also enjoy them. Ideal right? In this way, your children still get enough vitamins, without you having to fight a whole fight.
Vegetable smoothies are easy to prepare
Making a vegetable smoothie will only take a few minutes and it is certainly an addition to your diet. If you drink a vegetable smoothie every day, you will see that you will feel a lot more energetic and fit after a few days. You will feel better about yourself.
Always use fresh vegetables in a smoothie
This is because fresh vegetables contain more vitamins and minerals. It is also not recommended to cook the vegetables first. If you cook the vegetables, they lose some of their vitamins and minerals, making them a lot less healthy.
Contrary to expectations, canned vegetables are also a lot less healthy. These have already lost part of their vitamins and often contain salt and sugar.
Variation of the vegetables in your smoothie is important
The nutrients often differ from vegetables, so you eat different vitamins with each vegetable.
Vegetable smoothies are great for weight loss
By consuming these smoothies you will see that you will achieve the desired body weight faster and easier. This is because these smoothies contain a lot of fiber and they make you feel full.
This will make you eat a lot less. Vegetable smoothies also contain very few calories, so you will not gain weight by drinking such a smoothie.
Drinking vegetable smoothies is therefore not only tasty but also good for your health. It is also not difficult to make a vegetable smoothie.
What are the benefits of drinking vegetable smoothies?
When we cook vegetables, many of the vitamins and nutrients are lost in the cooking process. To get the most vitamins and nutrients from your fruits and vegetables, it is important to eat them uncooked as much as possible.
There are also many important vitamins in the cell walls of fruits and vegetables. Vegetable smoothies, also called green smoothies, are a good way to get these nutrients.
After blending the vegetables, the cell walls are torn, releasing many vitamins that would otherwise have been lost.
Vegetable smoothies help to cleanse the body of toxins. Fresh vegetables support the liver’s ability to cleanse and detoxify the body.
The advantages of healthy vegetable smoothies
The most important element of the vegetable smoothie is that the vegetables are filled with antioxidants. This positively helps brain functions, reduces stress, improves circulation and your general physical condition.
Vegetable smoothies are good for digestion and work well against insomnia.
By drinking healthy green smoothies you become free from excess weight. You get more energy and you no longer suffer from binge eating.
A vegetable smoothie is a mix of vegetables such as kale, spinach, or leafy greens with other fruits and vegetables. Vegetable smoothies are healthy and an easy way to increase the number of raw vegetables you eat.
Because some vegetables are difficult to digest, it is a good way to get the substances. And because of this, it is absorbed faster in your body.
Vegetable smoothie recipes: final thoughts
Smoothies can be found everywhere these days, but unlike many other food trends and popular diets; the smoothie has probably made the biggest entrance into our daily lives.
Smoothies are also very tasty and easy to prepare yourself. You can add fruit to your smoothies, but you will see the biggest benefits by drinking vegetable smoothies. Making your own is simple and delicious!
On the internet, you can find many recipes for making a vegetable smoothie. There are also many books that contain recipes for making smoothies. So there are plenty of sources to make smoothies. If you have more experience with making smoothies, it is also very nice to experiment and come up with a recipe yourself.
Vegetable smoothies have many benefits and are delicious. I definitely recommend trying vegetable smoothies, you won’t regret it.