Liver Detox Smoothie: The Science Behind It

liver detox smoothieLiver detox smoothie may be of interest to the people specifically concerned with their health, but it’s essential to everyone.

When working properly, the liver clears most of the bacteria and other toxins. However, that is not the case when the liver is damaged, especially when it comes to alcoholics. So in order to keep healthy, it is advised that we contribute ourselves and take the maintaining of health into our own hands. To do just this, one does not have to do a lot. Eating meals that are nutritious and healthy does wonders for our bodies.

Assisting our livers to help boost the detoxification process can be done with a healthy diet. That’s when Liver detox smoothie comes into play.

Reasons Why You Should Give Liver Detox Smoothie A Try

The recipes for liver cleansing juice have ingredients that are bound to protect your liver. In case you’re wondering why you should give liver detox smoothie a chance to begin with, read on.

The liver is responsible for detoxing our bodies every day and for maintaining good health. As such, it is one of the most important organs in our body. Some of the culprits that can significantly affect the health of your liver are alcohol, not getting enough sleep, medications, breathing polluted air, etc.

The Culprits That Pose A Threat To Your Liver

All of the toxins you breathe in through your lungs must run through your liver to be processed. This means that toxic air is especially dangerous to your liver. The functioning of your liver is potentially endangered when you are exposed to too much alcohol or drugs.

Because the liver must take care of every single substance you ingest, and medications and alcohol are some of the hardest for it to filter. Also, incessantly consuming way too many can, and in most cases does, lead to fatty liver, liver damage, or cirrhosis of the liver.

Speaking of which, eating a lot of processed fats does your liver no good. That goes for the margarine, fried foods or other non-organic animal foods you may be ingesting. The processed and saturated fats are hard to break down and digest, they are guilty of producing a lot of toxic by-products when being digested.

Eating a processed carbohydrate-rich diet is bad for your liver as well. Be it white loaves of bread, candies, or something similar that puts a strain on your liver to keep your blood sugar levels stable. Your liver works its magic and is most active between the hours of 1 and 3 a.m. So it goes without saying that adequate rest is crucial for a healthy liver that works at its best.

Over-exercising may be threatening to the liver too. If you over-exercise, you will start to overproduce free radicals that the liver may not have the resources to deal with on time. A diet that is low in nutrition may not put you at risk per se, but it can affect the liver. If you haven’t provided your liver with the nutrients it needs, it will do you good to detox.

Liver Detoxification

There are two phases of liver detoxification.

Phase one detoxification consists of oxidation-reduction and hydrolysis. In the detoxification pathway, the liver will take a toxin and convert it into a less harmful toxin through oxidation, reduction, or hydrolysis. In other words, the liver takes care of the toxicity through a chemical reaction. Although, this process does create other toxic by-products that need to be neutralized through the ingestion of anti-oxidants and in phase two detox.

Which takes us to phase two, the conjugation pathway.

spinach smoothieThat’s when the liver cells add another substance (for example, cysteine, glycine or a sulfur molecule) to a toxic chemical, to render it less harmful. The toxin is then processed so that it becomes water-soluble which means that the body can now easily excrete it through the urine.

The complications may arise if you are overloading your system with toxins or if you are not eating adequate nutrients. Or even if either of the phases is working at a faster pace than the other phase.

That only goes to show that both phase one and phase two liver detox must be working optimally for safe detoxification to occur. Most importantly, be mindful of what you put in your body and act accordingly to prevent further damaging the liver.

Liver Cleanse Foods

artichokeCertain foods are chiefly helpful in the liver detoxing process.

Carrots are high in plant-flavonoids and beta-carotene. Ingesting them can help stimulate and support overall liver function. Apples may be of huge help to your liver as they help handle the toxic load. They contain a good source of pectin, which is necessary for the body to cleanse and release toxins from the digestive tract. Some of the benefits of potassium are: improving your cardiovascular health, lowering bad cholesterol, and most importantly, keeping your liver healthy. A good source of potassium are bananas and sweet potatoes.

Walnuts are great for the liver as they are also high in glutathione and omega-3 fatty acids, which help keep the liver clean. Walnuts are best consumed when liquefied, so adding them to smoothies is ideal. Lemon, turmeric, spinach, cinnamon, Brussels sprouts, kale, garlic, papaya, asparagus, beets, cabbage, lime, artichoke, green tea, and grapefruit are equally beneficial to the liver.

Liver Detox Smoothie: Final Thoughts

When it comes to our health, one should be responsible. Our choices play a major role in how healthy we will be as a result. Show some love to your liver that’s been keeping you safe from harm for the longest time. It’s so easy to do that once you give it a thought.

Liver detox smoothie made in a blender will ensure the health of your liver, and while it may sound unpleasant, it is not repugnant to drink at all. If you adhere to these suggestions, your health will thank you. Who knows, you may even find your new favorite drink after all.

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Jessica Mason

Jessica is a clinical dietitian who believes in the power of healthy eating for controlling weight. When she is not working with patients, you'll find her coming up with meal and diet plans based on scientific evidence. Jessica likes the outdoors, socializing, and making delicious smoothies.