If you are looking for a way to start the day well, then these healthy breakfast smoothie recipes will be right up your street.
Even if you don’t have much time, a breakfast smoothie is easy and quick to prepare. It gives you the opportunity to get important nutrients such as fiber, vitamins, and minerals.
And they are tasty too.
During the night your body has processed waste products and cells are renewed, and your body is cleansed. Especially in the morning, when your body is clean, you want to feed it with the healthiest breakfast you can imagine: a breakfast smoothie.
In this article, you can read why I crown breakfast smoothies as the healthiest breakfast and discover how to make them. You will also find 14 recipes to help you on your way. Read on if you want to experience the very best start to your day!
Read More: What is the best blender for smoothies with frozen fruit?
Unhealthy breakfast
In the United States, we usually have breakfast with bread or cereals. And although that sounds quite healthy, in practice this often turns out to be different. Bread contains a lot of salt, and the factory varieties that are not called ‘whole wheat bread’ have few good nutrients left.
Most of the bread on supermarket shelves is especially good at raising our blood sugar levels. In addition, spreads often contain a lot of sugar and saturated fat (or both).
Breakfast cereals don’t score much better on a health level. The packs of muesli you buy in the supermarket often contain added sugars, and crunchy muesli can be seen as broken cookies rather than healthy grains.
Is a dairy breakfast healthy?
We usually eat breakfast cereals with milk or put a few handfuls of muesli in the yogurt. But beware: Contrary to what government campaigns are telling us, dairy products are not healthy for everyone.
There is a chance that your body cannot process the lactose (the sugar in cow’s milk) properly. This is called lactose intolerance. It leads to intestinal problems and bloating.
However, this doesn’t mean you have to cut all dairy off your shopping list. There is also such a thing as healthy dairy, from organic grass cows that have been able to graze freely.
Summary: The standard American breakfast contains too much sugar and fat, and too few healthy nutrients. A breakfast smoothie changes this.
A healthy breakfast smoothie as an alternative
A breakfast smoothie is a nutritious smoothie that contains many vitamins, antioxidants, fiber, healthy fats, and proteins. They are ideal when you wake up because your body is then ready for new nutrients.
A healthy breakfast smoothie is the best start to your day imaginable, provided you use the right ingredients. By the right ingredients, I mean raw vegetables and products with little fructose.
Read More: How to Add Protein to Smoothies: 18 Protein Powder Alternatives
The benefits of breakfast smoothies
There are many reasons to choose a smoothie for breakfast. These are the benefits of breakfast smoothies:
Low carbohydrate
A smoothie can consist of dairy, healthy grains, fruit, vegetables, and nuts. If you opt for a few fruits and grains, then you have few carbohydrates, but healthy fats and proteins, you will not get fluctuations in blood sugar levels.
So you will get through the morning until lunch without feelings of hunger. No need for (unhealthy) snacks, lots of energy, and also a good idea if you want to lose weight as they are low in carbohydrates.
Rich in healthy ingredients
You can make a smoothie the way you want. This means that you always know what’s in it, but also that you naturally ensure pure, fresh, and healthy ingredients. You can put vegetables in it (spinach, beets, carrots, and avocados), fruit (strawberries, kiwis, and blueberries), nuts and seeds, coconut oil, and, for example, protein powder.
Make your smoothie with dairy (yogurt or quark), with vegetable milk or yogurt, or with coconut milk.
Your breakfast smoothie provides you with all the important nutrients your body needs to get started in the morning, namely proteins, healthy fats, fiber, minerals, and vitamins.
Read More: How to Eat 100 Grams of Protein a Day: Simple Diet Tips
Quickly made and delicious to eat
No time for an extensive breakfast? There is always time for a smoothie. First of all, they are made quickly (just put some vegetables, fruit, and dairy in a blender, mix and it’s ready). But you can also easily make them the night before.
Are you never hungry in the morning and do you prefer breakfast with a cup of coffee? Even if you have little appetite, it is still wise to eat something. And a smoothie is ideal for people who are not hungry in the morning.
It goes down easily and is always delicious because you can put in whatever tastes best to you. In fact, you can only eat half and have the rest to eat later.
How do you make a breakfast smoothie?
These are the main elements of a healthy breakfast smoothie:
Vegetables
Preferably choose raw, green leafy vegetables such as spinach, kale, endive, bok choy, or lettuce. You can supplement this with soft vegetables such as zucchini, avocado, or boiled beetroot.
Read More: Can You Eat Avocado Skin – 5 Health Benefits
Fruit
Choose banana or mango as a base, supplemented with blueberries, blackberries, raspberries, strawberries, pineapple, or kiwi. These fruits contain a lot of vitamins and antioxidants.
Fiber and complex carbohydrates
Opt for oatmeal or cooked quinoa.
Protein and healthy omega-3 fatty acids
Choose chia seeds, linseed, or unsalted (preferably raw) nuts.
Liquid
Choose vegetable milk, nut milk, or freshly squeezed orange juice.
Sweetener to taste
Choose stevia, honey, or coconut blossom sugar.
Basic healthy breakfast smoothie recipe
- 1 handful of green leafy vegetables and 50 grams of soft vegetables
- 1 banana or 1/2 mango and 50-100 grams of extra fruit
- 2-4 tablespoons oatmeal or cooked quinoa
- 1 tablespoon seeds or a handful (20g) nuts
- 150 – 200 ml liquid
- 1 tsp honey or coconut blossom sugar, or 1 pinch of stevia (optional)
Place all ingredients in a blender and blend until smooth. Pour the breakfast smoothie into a cup or bowl.
Is your smoothie too big? Then drink half after one or two hours. So you have something to take when you get hungry.
Summary: A breakfast smoothie is high in vegetables, vitamins, antioxidants, fiber, protein, and healthy fats. You can create endless variations of the basic recipe above.
The 14 best healthy breakfast smoothie recipes
It’s time to make your own breakfast smoothie. We have put together the tastiest and healthiest smoothie recipes. All you need is a decent blender and the ingredients listed.
1. Spicy orange breakfast smoothie
Ingredients
- 200 ml coconut milk
- 30 grams of soaked white almonds
- 2 tablespoons ground flaxseed
- 1 orange (without peel)
- Optional grated orange zest
- 1/2 apple
- 1 date
- 1/2 teaspoon cardamom powder
- 1 tablespoon mesquite powder
- pinch of vanilla powder
- Cinnamon to taste
Preparation
Cut the fruit into pieces.
Place the orange segments, apple, linseed, coconut milk, cardamom powder, vanilla, and mesquite powder in the blender.
Mix everything together briefly.
Then add the almonds and dates.
Chopped orange peel gives your smoothie a nice bite, but you can also omit this.
Sprinkle with some cinnamon if desired.
Read More: Coconut Milk In A Can Vs Carton: 5 Important Differences
2. Raspberry oatmeal smoothie
Do you like to start the day with an oatmeal breakfast? Then this raspberry oatmeal smoothie might be a nice change.
Ingredients
- A splash of water
- 3 tablespoons oatmeal
- 200 ml (vegetable) milk
- 50 grams of raspberries
- ½ banana
Preparation
You can make this smoothie with oat flakes, but you can also cook the oatmeal first.
Put the water with the oatmeal in a pan and boil it briefly.
Place the softened oatmeal in the blender with the fruit and milk and blend until you get a smooth consistency.
3. Green breakfast smoothie with cinnamon
This is a delicious green smoothie with a little cinnamon.
Ingredients
- 2 handfuls of spinach
- 1 pear
- 1 avocado
- 200 ml almond milk
- 1 tablespoon cinnamon
Preparation
Cut the pear and avocado into pieces and place with the spinach in the blender.
Add the milk and cinnamon and puree until your smoothie has the desired consistency.
4. Super Vitamin Smoothie
Ingredients
- 50 grams of lettuce
- 150 grams of cucumber
- 1 apple
- 1 handful of fresh mint
- 1 tablespoon chia seeds
- 1 kiwi
- ½ teaspoon spirulina
- aloe vera juice
- 1 teaspoon honey
- juice of 1 lemon
- 125ml water
Preparation
Start by slicing the apple, kiwi, and cucumber.
Then put all ingredients in the blender and blend until your smoothie is good.
5. Sweet Pumpkin Breakfast Smoothie
Ingredients
- 1 carrot
- 1 small sweet potato
- ¼ avocado
- 200 g pumpkin
- 125 ml (vegetable) milk
- pinch of cinnamon
- Pinch of nutmeg
Preparation
Pumpkin and sweet potato may not seem as good for breakfast, but these veggies give your smoothie a slightly sweet taste. You don’t have to cook them first.
Peel the avocado and sweet potato.
Cut the pumpkin into pieces and remove the seeds or take pieces of pumpkin from the freezer.
Place the vegetables, milk, and spices in the blender and puree everything into a smooth smoothie.
Read More: Healthy pumpkin juice recipes
6. Pineapple bok choy breakfast smoothie
Ingredients
- 1 slice of pineapple
- ½ mango
- 3 stalks pak choi
- ½ zucchini
- 1 handful of Brazil nuts
- 2 tablespoons oatmeal
- 100 ml coconut milk
- 100ml water
- 1 teaspoon honey
Preparation
Place the pineapple, mango, coarsely chopped pak choi, and zucchini in the blender.
Blend briefly, and then add the Brazil nuts, oatmeal, water, milk, and honey. Blend again until you have a smooth mass.
7. Chocolate Smoothie
Ingredients
- ½ avocado
- 1 banana
- 200 ml coconut milk or yogurt
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter or other nut butter
- A teaspoon of honey to taste
Preparation
With chocolate in your smoothie, you are of course always good.
Treat yourself with this smoothie, which, despite its delicious taste, is also packed with healthy fats and proteins. Choose 100% peanut butter, without added sugar and salt.
Place all ingredients in the blender and blend into a smooth smoothie.
8. Almond Smoothie with Matcha Tea
Ingredients
- 250 ml almond milk
- 30 grams of almonds
- ½ avocado
- 2 teaspoons matcha powder
- Lime juice to taste
- Honey to taste
Preparation
Peel the avocado and cut it into pieces.
Place all ingredients in the blender and blend until you have a nice smoothie texture.
9. Quinoa Blueberry Breakfast Smoothie
Ingredients
- ½ zucchini
- 1 hand endive
- ½ banana
- 75 grams blueberries
- 4 tablespoons cooked quinoa
- 200 ml almond milk
- 1 tablespoon linseed
- 1 teaspoon honey
Preparation
Cook the quinoa in water, according to package directions.
Cut the zucchini and the banana into pieces.
Put everything in the blender and make a nice smoothie.
10. Cauliflower Citrus Smoothie
Ingredients
- 200 grams of cauliflower
- 1 orange
- ½ lemon
- 1 red bell pepper
- 3 Medjool dates
- 1/2 pink grapefruit
- 1 tablespoon linseed
- 200 ml (soy) yogurt
Preparation
Cut the bell pepper and cauliflower into pieces.
Remove the pits from the dates and juice the orange, lemon, and grapefruit.
Place the pieces of cauliflower, bell pepper, dates, and linseed in the blender, add the juice and blend until smooth.
Finally, stir in the yogurt.
11. Tropical breakfast smoothie
Ingredients
- 3 stalks pak choi
- 1/4 zucchini
- 1/2 mango
- 1 slice of pineapple
- 2 tbsp oatmeal
- 1 handful of Brazil nuts
- 1 tsp coconut blossom sugar or honey
- 100 ml coconut milk
- 100ml water
Preparation
Put the ingredients into a blender and blend until you have a smooth consistency.
12. Red breakfast smoothie
Ingredients
- 1 handful of lettuce
- 1 boiled beetroot
- 1 banana
- 100 g raspberries (frozen raspberries are a good option)
- 1 tbsp oatmeal
- 1 tbsp chia seeds
- 200 ml almond milk
Preparation
Place all of the ingredients into your blender container and blend on full power until fully blended.
13. Green breakfast smoothie
Ingredients
- 1 handful of kale
- 1/3 avocado
- 1 banana
- 1 kiwi
- 2 tbsp oatmeal
- 1 tbsp linseed
- 100 ml orange juice
- 100ml water
Preparation
Add all of the ingredients to a blender and blend until it becomes a smooth texture.
Did you know that you can put the kiwi, skin and all, in the blender? The skin contains a lot of fiber and you will not taste it!
14. High protein breakfast smoothie
Ingredients
- 1 handful of spinach
- 1/3 avocado
- 1 banana
- 100 g strawberries
- 3 tbsp cooked quinoa
- 1 tbsp hemp seed
- 1 tsp honey
- 200 ml almond milk
Preparation
Add all ingredients into a blender and blend until you have a smooth consistency.
Healthy Breakfast Smoothie Recipes: Final Thoughts
Breakfast smoothies are one of the healthiest breakfasts you can imagine. Using the basic recipe and the five recipes in this article, you can get started making breakfast smoothies part of your daily morning routine. There is almost no healthier habit.