You may have heard the term Shakeology thrown around a lot lately. But what is this health sensation? Well, Shakeology is basically a superfood protein shake full of the best nutrients from all over the globe, including healthy phytonutrients, antioxidants, enzymes, prebiotics, fiber, vitamins, minerals, and probiotics.
And while most Shakeology is made using a blender, today we are figuring out if you can make Shakeology without a blender. And while we will certainly answer this question, we will first talk a little bit more about what Shakeology is and what its benefits are for you and your body.
Shakeology is a practice of bringing the best nutrition to your body. Without proper nutrition, you will struggle to perform basic tasks every day, you will not have the proper energy to focus, and you will feel generally lethargic.
Shakeology brings a boost of energy into your life by providing you with the healthiest possible ingredients in a daily shake that you can prepare for yourself at home in just a few minutes. And while this generally requires a blender, you do not always need one for the mixture.
What Are the Benefits of Shakeology?
The benefits of Shakeology are plentiful. This unique superfood comes in a small packet that is easy to prepare, it takes no more than a few minutes to turn the packet into a delicious shake, and it can help to seriously curb your cravings for junk food. There is a lot that Shakeology can do for you and for your family.
Shakeology can be used to support digestive health, to support a healthy level of energy, and to help you lose weight. Shakeology can also help in transforming your body when you are using certain workout programs. Shakeology is the ultimate partner for any type of body transformation.
In essence, Shakeology makes you healthier. And while it is not necessarily a meal replacement, it is an excellent addition to any balanced meal. When you combine Shakeology with other healthy foods such as fruits and vegetables, certain types of milk, nuts, and seeds, you are filling all the boxes of what you need in a daily diet. By drinking Shakeology with a nutritious breakfast, you are getting the maximum carbohydrates, proteins, and fats to set yourself up for a day of success.
What is in Shakeology?
Shakeology comes in small packets, and these packets are jammed full of proteins and fibers that help to reduce your hunger and to reduce your cravings for junk food. Shakeology also contains antioxidants, phytonutrients, vitamins, and minerals. These are used to help fight the damage from free radicals while also supporting a healthy immune system for your body.
Shakeology also includes adaptogen herbs, which have been traditionally used to help people adapt and properly respond to stress. It may seem odd, but your body actually suffers quite a bit from stress, and the adaptogen herbs found in Shakeology can help you weather the storm.
Prebiotics, digested enzymes, probiotics, and fiber are some of the final ingredients. These are used to help your body properly absorb nutrients while supporting healthy digestion and regularity in your bowel movements.
As for sugar, there are about 7 grams of sugar in each serving of Shakeology. But these are not added sugars. These are sugars that come from a combination of various superfood ingredients and organic cane sugar. If 7 grams of sugar sounds like a lot, keep in mind that there are 19 grams of sugar in an apple and 14 grams of sugar in a banana.
How is Shakeology Prepared?
Shakeology itself does not need to be prepared. Shakeology is simply a plant-based protein powder that you add to your favorite shake recipes. They may be called Shakeology drinks, but they are really just shakes with an added scoop of the Shakeology powder.
For this reason, generally, Shakeology is added into a blender and then blended with additional ingredients to give you the best health drink you can find. Most people do prefer to use a blender for making their Shakeology. It allows you to follow lots of different recipes without worrying about being unable to mix all the ingredients.
However, Shakeology can be prepared without a blender, and we will get into that next.
Can You Make Shakeology Without a Blender?
Using Shakeology is not as tough as it sounds without a blender. The thing is that because of how healthy Shakeology is, many people like to use it on the go. Whether you are commuting a lot for work, traveling frequently for business, or anything else, Shakeology can be made anywhere on the go.
The best way to prepare Shakeology without a blender is by using a shaker cup. This is one of the best options when a blender is not available. A shaker cup is a cup that you drink out of but can use to shake together protein powders and other ingredients to make a delicious drink. These are highly portable, all you need for the mixing is to shake the cup, and you can take it with you on trains and planes.
There are some important things to remember if you will be using Shakeology without a blender. I recommend purchasing mostly vegan flavors, as they are more miscible with water and will breakdown easier into a drinkable shake. You will also want to use a good amount of water for making your shake. Because you don’t have a blender to do the hard work for you, you need a lot of liquid.
It is recommended that you use at least 16 ounces of water in your shaker cup with each batch of Shakeology. It is also important to note that you are obviously not going to be able to use some ingredients while on the go. For example, you can’t exactly cut up some fresh kale and add it to your shaker cup at a train station. You will be restricted to liquids and the actual Shakeology powder.