One of the most popular juice brands in the United States is probably Naked Juice, a product of PepsiCo.
The manufacturers of Naked Juice branded the range of beverages as healthy but at the same time indicates that the drinks are not low in calories hence sparking a lot of controversies.
To find out whether Naked Juices are healthy or not, continue reading!
Read More: 23 simple juice recipes
Is Naked Juice Healthy?
Compared to ordinary soft drinks, Naked Juice offers consumers more nutritional value. Naked Juices contain high sugar and calorie content from the 100% natural fruits and vegetables used. However, Naked Juices could be healthy if consumed in moderation despite the high sugar and calorie levels.
Naked has a variety of juices with different natural ingredients and flavors. To get answers on, Is Naked Juice healthy? Keep reading!
Are All The Naked Juices Healthy?
To answer this question, I will analyze some of the drinks Naked offers in a 450ml bottle and examine their nutritional value. Read on to find out!
Naked Juice Machines
Naked has a wide variety of flavors in the Machine juices selection. The juices or smoothies are made from fruit juice with kale, spirulina, flax seeds, ginger, and wheatgrass additives.
The Red, Rainbow, Green, Blue, Vitamin D, and Power C machines have calorie levels ranging between 220-320 grams in each standard bottle of 450 ml.
There are two flavors in the Naked Juice Indulgence Proteins; Vanilla protein & Chocolate protein. Each contains 30 grams of protein calories.
The Vanilla protein has 370 grams of calories, while the Chocolate protein has 410 grams of calories in the standard bottle.
Read More: What is the best blender for protein shakes?
The Naked Plus range of Naked Juices contains protein boosts from different fruit and vegetable combos. The calorie content ranges from 220-400 grams in the regular bottle.
From the analyzed Naked Juices, the calorie content per bottle is high. Naked describes the drinks as ‘not-a-low-calorie food.’
High consumption of Naked Juices could be harmful to your health. Consume Naked Juice in small amounts to benefit from its nutritional content.
Are There Potential Health Benefits of Naked Juices?
Yes, when taken in moderation, Naked Juice could be good for your health, given that it contains no artificial additives or refined sugars.
According to research, consuming beverages with natural sugars from fruits and vegetables could provide the body’s daily antioxidant requirements.
Antioxidants from moderately consumed Naked Juices are good in providing your body with protection from damages that may be caused by free radicals, which may cause cell damage.
A good dose of antioxidant from Naked Juice may help rejuvenate skin cells and eliminate harmful content from your body, making your skin look young and healthy.
Naked juices also contain various vitamins and minerals such as Vitamin C, A, B2, & B6, which are suitable for boosting your immune system.
Should I Be Worried About The Low Fiber Content In Naked Juice?
Yes, you should be concerned about the low fiber content in Naked Juices if you purchased a bottle or more for the ‘supposed’ health benefits.
Naked Juices have the majority of the fruit and vegetable fiber content eliminated during the preparation process.
Fiber is known for lowering cholesterol levels in the body. Fiber is good in aiding digestion by preventing the build-up of unnecessary fats; hence it helps with weight loss and maintenance.
When you consume Naked Juice which is high in sugars and low in fiber, it means that you will only be increasing cholesterol levels in your body which is a health risk.
However, if you purchased a bottle of Naked Juice to quench your thirst and honor your sweet tooth demand, then you have nothing to worry over the low fiber content.
How Healthy Are The Natural Sugars In Naked Juices?
The amount of sugar in a single Naked Juice bottle is a little too much to be considered healthy unless you consume it in moderation.
Naked Juices containers have a “No Sugars Added” tagline on their labels. You may then wonder where the sweetness in every bottle of Naked Juice comes from.
Naked Juices are packed with high sugar content, which PepsiCo is very transparent about by sharing the nutritional content of the drinks.
The high sugar content in Naked Juices is from the natural fruits and vegetables used in the drinks. By “No Sugar Added,” Naked means that the drinks are free from artificial sugar.
However, excessive consumption of sugars, whether natural or refined in unhealthy, could increase the risk of high cholesterol, diabetes, and other metabolic problems in your body.
Can I Gain Weight From Consuming Naked Juice?
No, if taken in moderation, and yes, if taken in massive amounts.
The 100% sugars from fruits and vegetables in Naked Juice have fructose content which lowers the body’s fat digestion and calorie expenditure.
A high intake of Naked Juice means that your body has a lower fat-burning rate, and higher calorie retention translates to weight gain.
If your goal is to watch your weight by maintaining it as-is or losing some, you might consider taking very moderate amounts of Naked Juice for its health benefits.
Are Naked Juices Healthy For Vegans?
Yes, some Naked Juices can be taken in moderation by vegans to achieve the desired nutritional benefits.
The Green Machine is best for vegans as it contains no animal proteins, no refined sugars, no gelatin, and animal enzymes.
If taken in moderation, the Green Machine Naked Juice is packed with a mixture of natural fruits and vegetables, which provide a range of nutrients and vitamins to the body.
In a single standard bottle of Green Machine, vegans enjoy a taste of the following ingredients;
- Apples, mangoes, pineapples, bananas, kiwi, spirulina, broccoli, spinach, wheatgrass, kale, parsley, barley grass, alfalfa, garlic, and ginger.
Is Naked Juice Healthy: Final Thoughts
Naked Juices are healthy only if taken in moderation. The high sugar and calorie content from 100% natural fruits and vegetables can damage your health if consumed in high doses.
Consumers should look at the calorie and sugar content in their favorite Naked Juice when searching for its health benefit.
Naked Juice manufacturers PepsiCo offer consumers the Naked truth about the nutritional content of each drink.