Your body is generally active and ready to absorb and act on anything fed to it in the morning. Why not take a glass of the highly nutritional beetroot juice first thing in the morning?!
Beetroot has risen to the superfood status over the last couple of years due to its numerous health benefits.
The sweet root vegetable from the bulbous is packed with minerals and vitamins, which will enhance your health when taken consistently on an empty stomach.
Interested in the nutritional content of beet? And the benefits of drinking beetroot juice the first thing in the morning? Continue reading!
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What Are The Benefits Of Drinking Beetroot Juice First Thing In The Morning?
It would help if you were planning on adding beetroot juice to your morning routine to enjoy its health benefits. The juice is packed with Vitamins and minerals. A glass of beetroot juice on an empty stomach allows your body to absorb these and much more nutrients for maximum health benefits.
For a breakdown of the benefits of drinking beetroot juice in the morning, read on!
Lowering Blood Pressure
One of the most significant benefits of enjoying a glass of beetroot juice in the morning is that the nitrates in the beets help lower blood pressure when high.
Adding nitrates to your body consequently increases the nitrate oxide, allowing more oxygen flow to the heart, brain, and muscles.
According to a 2015 study of dietary nitrates in beetroot juice among people with hypertension, consuming 250ml every day for 4 weeks significantly lowered the patients’ blood pressure.
A good flow of OxygenOxygen is the much-needed healing process in cases of high blood pressure because it helps to lower and regulate the blood pressure.
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Boost Physical Performance
Have you been feeling weak and lazy for your morning workout and gym sessions? Your body might be running low on blood plasma nitrate levels.
Drink a glass or two of beetroot juice in the morning to increase the nitrate levels and watch your stamina spring back for an active workout session.
Studies have proved that nitrate supplementation benefits enhance physical performance by significantly increasing tolerance for intensive workouts.
Beetroot Juice Helps Your Skin To Glow
Your skin reveals what you eat more than you would imagine. Whatever you eat or fail to eat reflects on the skin.
A flaky skin, skin break-outs, or pale skin could mean that you have toxic substances in your blood that need purifying.
Try a glass of beetroot juice every morning rich in Vitamin A&C and calcium, which helps in clearing blemished on your skin for that smooth, glowing, and youthful effect.
Provides Liver Protection
Beetroot juice is a good source of natural antioxidants such as Vitamin A, Vitamin B-6, and Iron which enhances the removal of toxins from the body.
The compounds also protect the liver from inflammation and oxidative stress, which may otherwise inhibit normal liver functioning.
Betaine, one of the antioxidants in beetroots, works as a shield preventing your liver from toxins that may harm the liver.
Compounds such as glycine in beetroot juice prevent the build-up of fatty acids around the liver and help to stimulate the liver cells.
Generally, beetroot juice works as a strong antioxidant that purifies the liver from any existing toxins for a healthy body.
You may be wondering why your stomach feels still after eating something. You may blame it on the food you ate, but basically, your digestive system is clogged.
Having a glass of beetroot juice rich in fiber on an empty stomach will help to regulate your digestive system and relieve your bowels.
You might consider giving yourself a 2-hours indoor session after remedying your stomach upset with beetroot juice. Ensure you have enough toilet paper to stand the storm.
Beetroot juice is rich in betalain, which according to a 2014 study, minimizes the inflammatory enzyme by 32%.
If you have body inflammation issues, take a glass of beetroot juice every morning when your body is most active for maximum anti-inflammatory effects.
Myth or fact? Can a glass of beetroot juice in the morning improve my eyesight? Yes. Beetroot is rich in Vitamins B/C, Lutein, and Zeaxanthin components which enhance retina health.
For best effects, take your glass of beetroot juice in the morning on an empty stomach for uninterrupted maximum absorption of the components.
Beetroot juice is rich in Iron, which enables the red blood cells to transport OxygenOxygen around the body hence ensuring a constant blood supply.
Lack of Iron in the red blood cells leads to anemia characterized by dizziness, headaches, fatigue, shortness of breath, and rapid heartbeats.
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Nutritional Components In Beetroot Juice
Here are some examples of minerals and vitamins found in beetroot juice and their benefits;
- Vitamin C – Good for boosting the body’s immune system and enhances glowing skin.
- Vitamin B-6 – Enhances the production of red blood cells and supports metabolic processes.
- Folate – Enhances formation of red blood cells
- Iron – Facilitates the excellent flow of Oxygen in the red blood cells.
- Zinc – Enhances fast wound healing and boosts normal growth.
- Magnesium – Supports the heart, brains, muscles, and general immune health.
- Calcium – Good for bone development and strength.
How To Prepare Beetroot Juice
Beetroot is bitter, and you may be wondering how you can get yourself to drink its juice first thing in the morning for you to gain all the discussed benefits.
Here is a quick guide on how to make a sweet apple-carrot beetroot juice;
- 1 beetroot chopped into pieces
- 1 carrot peeled and chopped into pieces
- 1 apple (red or green) chopped into pieces.
High-powered blender & strainer or juicer
Add all the ingredients into your juicer, and turn the juicer for your juice.
Alternatively, pour all the ingredients into a high-powered blender and blitz for 2 minutes, and strain the puree to get the fresh juice out.
Enjoy your beetroot juice for whole-body health!
Benefits Of Drinking Beetroot Juice First Thing In The Morning: Final Thoughts
Beetroot juice is rich in nutrients that are good for general body health, from glowing skin to aiding digestion, preventing anemia, and much more.
You can add flavors and other sweet but healthy ingredients into your beetroot juice if you do not like its bitter taste.
When you wake up, pick up a glass, pour yourself some beetroot juice, and in a few days, watch your body thank you for drinking beetroot juice the first thing in the morning.
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