With most fruits, we often eat the meaty part and leave out the seeds. The same case applies to lemons. I mean, why would you even eat the bitter lemon seeds?
Surprisingly, lemon seeds are edible, very safe to consume, and are packed with health benefits. So don’t just throw the lemon seeds away.
Interested in learning the health benefits of lemon seeds and how you can best consume the seeds? Read through!
Read More: How much juice is in one lemon?
Are Lemon Seeds Edible?
Try throwing lemon seeds into your healthy eating habits as of 2021 and start enjoying their benefits. As a precaution, only consume lemon seeds in moderation and, if possible, with advice from a medical professional. Rich in Vitamin C and antioxidants, lemon seeds could be the remedy you need.
If you are still wondering, are lemon seeds edible? What conditions would lead you to consume lemon seeds? Plus, more interesting information about lemon seeds; read on!
Which Is The Best Way To Consume Lemon Seeds?
Chewing a maximum of 3 lemon seeds or crushing a teaspoonful of them, then boiling them in water/milk is the best way to consume lemon seeds.
Avoid swallowing whole lemon seeds. You will inject them in your stool, whole as you consumed them.
Read More: Does lemon juice go bad?
Why You Should Start Consuming Lemon Seeds
Lemons seeds are a rich source of Vitamin C, antioxidants, and anti-cancer properties, just like the lemon itself. However, only consume them in moderation.
Lemon seeds contain antiseptic properties, making them a good source of treatment and prevention of fungal infections such as Candidiasis.
Suffering from stubborn threadworms and other parasitic infections? Try a dose of lemon seeds, either chewed or a bunch of crushed seeds boiled in water on an empty stomach every morning.
Health Benefits Of Consuming Lemon Seeds
Knowing that lemon seeds are edible is not enough; here is a detailed explanation of their health benefits;
Boosts The Immune System
Lemon seeds are rich in Vitamin C, which is a powerful antioxidant. Vitamin C helps to prevent or minimize the occurrence of diseases hence promoting your general health and well-being.
Additionally, according to a 2020 study, lemon seeds contain flavonoids (antioxidants) that help to prevent oxidative damage of human embryonic kidney cells.
The best time to consume lemon seeds is in the morning as the first thing for maximum absorption of the nutrients.
The antioxidant properties of Vitamin C contained in lemon seeds help to fight skin infections such as acne.
When consumed in moderation, lemon seeds will help the skin stay healthy and looking youthful. No need for artificial products.
Read More: What are the benefits of lemon peel?
Suffering from a severe headache and you are out of medication? Try consuming lemon seeds. The seeds contain salicylic acid, a significant component of aspirin.
Whether it’s a headache, backache, or any kind of pain, consider chewing or crushing and boiling some lemon seeds. However, avoid consuming lemon seeds if the pain is bowel-related.
Heals Parasitic Infections
There is an assumption that most parasitic infections are caused by eating dirt or other non-food items, a condition known as pica.
If you are avoiding being judged by your doctor for threadworms, chew a couple of lemon seeds. Alternatively, crush them and boil them in water, and voila, you have a cure.
Children are the most affected victims. Crush the lemon seeds and boil them in milk to dilute the bitter taste. Let them drink the concoction, and the threadworms will be flushed out quickly.
Fights Fungal Infections-Candidiasis
Lemon seeds have an antifungal property which is very essential in treating fungal infections such as Candidiasis.
Candidiasis occurs in the digestive tract caused by yeast. It is advisable to take a glass of lemon seeds water as a natural remedy.
Treats Urinary Tract Infection (UTI)
Wondering how to fight the stubborn urinary tract infection naturally? Packed with a powerful anti-bacterial property, lemon seeds, when consumed, will help fight and heal the UTI.
According to a 2013 study, citrus seeds have an anti-bacterial compound that helps in preventing Escherichia coli, a strain of UTIs.
If left untreated, UTI-causing microorganisms (bacteria) may travel up your ureter, infecting your kidney. Chew 1 or 2 lemon seeds or crush them in boiling water and drink to treat UTI.
Helps With Weight Loss
Many people struggle with weight loss problems, especially when the doctor recommends it for their general well-being.
Lemon seeds are rich in pectin, a fiber that helps in reducing puffiness and bloating. Pectin minimizes fat absorption into your body.
Additionally, lemon seed water helps increase body metabolism, which helps burn extra fat and calories.
Try boiling crushed lemon seeds in water and drinking it first thing in the morning before your workout for improved results.
Vitamin C in lemon seeds helps build your body’s immunity against infections such as a cold.
Additionally, when you catch a cold, drink lemon seeds water to boost recovery. During winter, a cup of hot lemon seeds water is highly recommended.
Are Lemon Seeds Good For Digestive Problems
No, as much as lemon seeds have health benefits, avoid them at all costs if you have gastric or digestive problems such as diverticulitis or irritable bowel syndrome.
Just like fresh lemon, the seeds may aggravate your digestive tract or gut, causing more discomfort.
I Accidentally Swallowed Lemon Seeds From My Lemonade: What Will Happen?
Relax; nothing bad will happen when you accidentally swallow a few lemon seeds. Furthermore, they will be out of your bowels in a few hours.
Additionally, the lemon seeds might have been crushed when squeezing the lemons, hence digestible. They will add all the discussed health benefits to your body.
Are Lemon Seeds Edible: Final Thoughts
Lemon seeds are edible and will do more good than harm to your health when consumed in moderation. Remember, too much of anything is poisonous.
You might need to crush the lemon seeds and boil them in water or milk to ease digestion and dilute the bitterness.
If you have digestive issues or problems with acidic food, stay away from lemon seeds as they elevate your condition.