Protein Smoothie Recipe Template (for Weight Loss)
Amy Traynor
This simple recipe template makes it easy to create your own personalized smoothies that taste delicious and have plenty of protein, fiber, and fats to help with healthy weight loss.
Prep Time 3 minutes mins
Total Time 3 minutes mins
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 332 kcal
- ½ cup vanilla greek yogurt OR 2 scoops vanilla protein powder
- 1 cup frozen fruit I used blueberries
- ½ - 1 frozen banana
- 1 cup unsweetened almond milk or other milk of choice
- ½ - 1 tbsp maple syrup, or other sweetener of choice optional
- 1 tbsp natural peanut butter optional
Combine all ingredients in a blender and blend until smooth.
Pour into a tall glass and top with a few frozen blueberries, if desired.
Easily customize this smoothie by following the basic template below:
- Protein (2 scoops powder or ½ cup Greek yogurt)
- Healthy fat (1 tbsp)
- Frozen fruits (1 cup + ½ banana)
- Milk or other liquid (1 - 1 ½ cups)
- Add-ins (1 tsp)
- Sweetener (1 tsp - 1 tbsp)
See the post above for more ideas for each of these categories. Add-ins and sweetener are completely optional. Don't skip the healthy fats, they'll keep you feeling full for longer!
Calories: 332kcalCarbohydrates: 50gProtein: 15gFat: 12gFiber: 10g
Keyword blueberries, greek yogurt, low calorie, protein powder, smoothie, weight loss