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–+ servings
a tall glass filled with a purple smoothie topped with frozen blueberries.

Protein Smoothie Recipe Template (for Weight Loss)

Amy Traynor
This simple recipe template makes it easy to create your own personalized smoothies that taste delicious and have plenty of protein, fiber, and fats to help with healthy weight loss.
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Prep Time 3 minutes
Total Time 3 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 332 kcal

Equipment

  • 1 Blender

Ingredients
  

  • ½ cup vanilla greek yogurt OR 2 scoops vanilla protein powder
  • 1 cup frozen fruit I used blueberries
  • ½ - 1 frozen banana
  • 1 cup unsweetened almond milk or other milk of choice
  • ½ - 1 tbsp maple syrup, or other sweetener of choice optional
  • 1 tbsp natural peanut butter optional

Instructions
 

  • Combine all ingredients in a blender and blend until smooth.
  • Pour into a tall glass and top with a few frozen blueberries, if desired.

Notes

Easily customize this smoothie by following the basic template below:
  1. Protein (2 scoops powder or ½ cup Greek yogurt)
  2. Healthy fat (1 tbsp)
  3. Frozen fruits (1 cup + ½ banana)
  4. Milk or other liquid (1 - 1 ½ cups)
  5. Add-ins (1 tsp)
  6. Sweetener (1 tsp - 1 tbsp)
See the post above for more ideas for each of these categories. Add-ins and sweetener are completely optional. Don't skip the healthy fats, they'll keep you feeling full for longer!

Nutrition

Calories: 332kcalCarbohydrates: 50gProtein: 15gFat: 12gFiber: 10g
Keyword blueberries, greek yogurt, low calorie, protein powder, smoothie, weight loss
Tried this recipe?Let us know how it was!