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a glass filled with a creamy pink smoothie topped with raspberries.

Keto-Friendly Raspberry Acai Smoothie

Amy Traynor
This keto-friendly smoothie is creamy, flavorful, and low carb! Everything in this recipe can be found at the grocery store and we'll also cover my best tips for tweaking your favorite smoothie recipes to make them keto-friendly.
Prep Time 3 minutes
Total Time 3 minutes
Course Drinks
Cuisine American
Servings 1 smoothie
Calories 278 kcal

Equipment

  • 1 Blender (I used Cleanblend)

Ingredients
  

  • 1 cup Chobani Ultra-Filtered Milk (I used 2%)
  • ½ cup Fage Greek Yogurt (I used 0%)
  • ¼ heaping cup frozen raspberries
  • ½ packet frozen acai berry pulp (I used Sambazon)
  • 2 tbsp allulose syrup (or more, to taste)
  • 3/4 cup ice (more or less, depending on desired texture)

Instructions
 

  • Combine all ingredients in a blender and blend just until smooth.
  • Pour into a tall glass (or divide between two glasses) and garnish with fresh raspberries.
  • *Note: make allulose simple syrup by combing equal parts allulose and water.

Notes

Keto Smoothie Pro Tips

PROTEIN: Use an unsweetened protein powder such as Orgain, an ultra-filtered milk like I used here, yogurt, or a combination. Orgain Unsweetened Vanilla protein powder has the exact same number of carbs and protein as Chobani Ultra-Filtered Milk, so that makes it very easy to calculate when swapping one for another!
HEALTHY FATS: Feel free to add fresh or frozen avocado to this recipe for more fat and added creaminess! Unsweetened, pure nut butters are also a good source of healthy fats (but be aware that you'll also be adding protein and some carbs).
ACAI BERRIES: Acai is a low carb fruit that's packed with antioxidants. It's a great keto smoothie addition - just make sure you're buying unsweetened!
FROZEN BERRIES: Strawberries, raspberries and blackberries have the lowest net carbs. Use one of these types of berries or a blend when making keto smoothies. I used 1/4 cup here but you can use up to 1 cup of frozen berries for a thicker consistency and more berry flavor. 1 cup of mixed frozen berries has about 15 grams of carbs.
ALLULOSE: You can use allulose crystals but they don't always dissolve readily, leading to an unsweet-tasting smoothie. Make or buy allulose simple syrup instead. Combine equal parts allulose crystals/powder and water and stir until the crystals dissolve. Store the leftovers in a closed container in the refrigerator for up to two weeks.

Serving Size

Note: This recipe makes one large smoothie or two smaller smoothies. If dividing the recipe in two servings, the nutrition breakdown is as follows:
  • Calories: 139 kcal
  • Fat: 4 g
  • Carbs: 7 g
  • Protein: 17 g

Nutrition

Serving: 1smoothieCalories: 278kcalCarbohydrates: 14gProtein: 34gFat: 8g
Keyword acai, allulose, golden milk, greek yogurt, keto, raspberry, smoothie
Tried this recipe?Let us know how it was!