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Recipe for Green Smoothie for Weight Loss: 4 Simple Ideas

recipe for green smoothie for weight lossOne of the best ways to get on the road to losing weight is by drinking healthy smoothies and by replacing fatty meals with nutritious drinks. Today we are going to look at some of the best recipes for green smoothies that can help with weight loss.

There are a few different types of green smoothies, and all of them have significant health benefits. You’ve got detox smoothies, fruit smoothies, and vegetable smoothies, all of which can be green by adding the proper ingredients.

Not only can green smoothies help you to lose weight, but they can also help to prevent cancer and other diseases. By eating fruits and vegetables, mixed with healthy nuts and seeds, you will be on your way to shedding pounds in no time. I can’t stress how important it is to eat healthy when trying to lose weight.

Rather than babble about the benefits of green smoothies, let’s jump straight into some recipes!

Green Smoothie for Boosting Metabolism

For those who don’t know about metabolism, this is one of the aspects that allows you to lose weight and stay thin. By boosting your metabolism, you will shed pounds and feel better on a daily basis. This smoothie uses spinach and other healthy ingredients to help boost your metabolism.

But the real key ingredient in this smoothie is almond milk. By consuming the healthy protein in almond milk, you will experience a sharp rise in your metabolic rate. Plus, this smoothie is simply delicious!

Ingredients

  • 1 Peeled Orange
  • 1/3 Cup Strawberries
  • 1 Cup Spinach
  • 1 Cup Almond Milk

Instructions

  • First, add all the ingredients into a blender. Then you will blend on a high setting until the smoothie is silky and creamy. Be sure to add more water to reach your desired thickness.
  • The second step is to drink your smoothie and start losing weight!

Recipe for Green Smoothie for Weight Loss

Detoxing is critical for weight loss. By drinking a clean detox smoothie every day, you will be flushing the nasty stuff out of your body while getting a healthy serving of vitamins and nutrients. Plus, this smoothie helps to boost your metabolism.

This green detox smoothie uses broccoli, which is an extremely healthy vegetable. Broccoli comes high in many important nutrients, including vitamin K and vitamin C, fiber, potassium, and iron. And while you may think a broccoli smoothie is disgusting, I promise you can barely even taste the broccoli.

The flavors in this smoothie are mild yet delicious, and you can make it quickly in about two minutes with the proper ingredients.

Ingredients

  • ½ Cup Strawberries
  • ¼ Cup Pineapple
  • 1 Cup Broccoli
  • 1 Teaspoon Honey
  • 1 Cup Almond Milk

Instructions

  • Add all your ingredients into the blender and blend on high until the smoothie is your desired texture. You can add more water if you need your smoothie to be thicker.
  • Serve immediately, and don’t forget to wash your blender before you drink. This smoothie tends to stick to the container, so even if you don’t clean it right away you should at least rinse it out.

Purple Health Boost Green Smoothie

Another great smoothie for losing weight is the purple health boost green smoothie. And yes, I know what you’re thinking. How can a purple smoothie also be a green smoothie? Well, it all comes down to the ingredients. This smoothie utilizes spinach, strawberries, and blueberries, which leave you with a purplish color.

But it is still a green smoothie! The flavors blend perfectly to create a mellow smoothie that is a fun purple color but still contains all the best nutrients and minerals for increasing your metabolism and making you feel generally good.

Additionally, this smoothie comes packed full of anti-inflammatory properties. This makes it a great smoothie for having after a workout to reduce the soreness of your muscles and to open up all your breathing passages while at the same time reducing bloating.

Ingredients

  • ½ Cup Strawberries
  • ¼ Cup Blueberries
  • 1 Cup Spinach
  • ¼ Cup Plain Greek Yogurt
  • 1 Cup Water

Instructions

  • Simply pour all the ingredients into your blender and blend on high for about 60 second. This will yield one serving and the total time from preparation to drinking should only be about 3 minutes.

Strawberry & Banana Starter Smoothie

This strawberry and banana smoothie is an extremely great recipe for anyone starting out with healthy smoothies. You get the excellent flavor of strawberry and banana, which is arguably the best pair since peanut butter and chocolate. You also will be using spinach in the recipe so that you get a slightly milder taste. You will only taste the banana and the strawberry, and maybe even a hint of vanilla.

It’s important to note that when you add heavy amounts of fruit into your green smoothie it is going to taste sweeter and sugary, but don’t fret. All the ingredients are super healthy, specifically the banana. You are still getting lots of essential nutrients, as well as you will be receiving benefits for your digestion that help with losing weight.

Ingredients

  • ½ Cup Strawberries
  • 1 Banana
  • 1 Cup Spinach
  • ½ Cup Almond Milk
  • 1 Teaspoon Vanilla Extract

Instructions

  • Blend all your ingredients inside your powerful blender until the smoothie is your preferred texture.
  • Serve immediately and enjoy chilled. Be sure to wash your blender to avoid sticking, and you can always add additional water if you want a thicker smoothie.

Apple Pie Green Smoothie

The final smoothie on today’s list is the apple pie green smoothie, which uses apple and vanilla mixed with blueberries and spinach to deliver a monster punch of vitamins and nutrients while tasting absolutely amazing.

Ingredients

  • 1 Apple
  • ¼ Cup Blueberries
  • ¼ Teaspoon Cinnamon
  • 1/8 Teaspoon Nutmeg
  • 1 Cup Spinach
  • 1 Tablespoon Chia Seeds
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Water

Instructions

  • Blend all the ingredients until your smoothie is completely smooth and a delicious green/blue color.
  • Enjoy immediately.