Fruits and vegetables are a source of natural sugars in your smoothie. However, whether artificial or natural, too much sugar is harmful to your health and should be consumed in moderation.
Nutribullet blenders are built to blend food into the smallest size possible, which means that nutrients are broken down into easily absorbed forms by the body.
Wondering how you can enjoy a delicious glass of smoothie and not worry about your sugar levels? Keep reading to find out!
Are Nutribullet Smoothies Good For Diabetics?
Being diabetic doesn’t mean denying yourself a glass of smoothie. You only need to make healthy decisions regarding what you put in your smoothie and how much you consume. Nutribullet smoothies are suitable for people with diabetes if prepared with low-glycemic ingredients, which means they take longer to raise blood sugar levels.
Additionally, people with diabetes should include high fiber foods, primarily vegetables and whole grains, in their Nutribullet smoothies, which help regulate blood sugar levels.
To find out which fruits and vegetables you can use for your Nutribullet recipe for Diabetics and how to prepare some of the healthiest smoothies, keep reading!
Best Nutribullet Recipes For Diabetics
Low GI Raspberry Nutribullet Smoothie Recipe For Diabetics
This smoothie is the perfect choice for people with diabetes as it contains low carbohydrate and sugar levels offering about 167 kcal per serving.
- 5 raspberries
- 1 glass of unsweetened almond milk
- ½ glass of low-fat Greek yogurt
- ½ glass of ice cubes
Pour the raspberries, unsweetened almond milk, yogurt, and ice cubes into the cup of your Nutribullet blender and screw it to the powerbase.
Turn it on and blitz for 1-2 minutes until smooth.
Pour into a glass and enjoy your low GI raspberry smoothie.
Unsweetened almond milk is suitable for people with diabetes. It is low in calories offering an average of 30-50 calories (80% calories lower than dairy milk) & 1-2 grams of carbohydrates per 240ml glass.
Additionally, it is a good source of Vitamin E, which helps lower your body’s risk of severe health conditions such as heart disease.
Nutribullet Executive Sweet Smoothie Recipe For Diabetics
Do not let the name “Executive Sweet” fool you. This smoothie is packed with proteins from natural ingredients such as hemp seeds, almond milk, and low glycemic fruits & vegetables.
Wondering how you can hack this recipe and still have your blood sugar levels at the right level? Here is my way of making this Executive Sweet smoothie;
- A handful of Spinach
- 1/2 glass of pitted cherries
- 1/2 glass of blueberries
- ½ banana
- 1 tablespoon of almond butter
- 1 glass of unsweetened almond milk
- 1 tablespoon of hemp seeds
- 1 ½ tablespoon of soy plant-based protein
- 1/8 tablespoon of ground cinnamon
- ½ glass of ice-cubes
Add all the ingredients into the cup of your Nutribullet and attach it to the powerbase.
Switch your Nutribullet on and blend to the desired consistency.
Pour your Nutribullet Executive Sweet smoothie into a glass and enjoy!
Combining all the Executive Sweet smoothies ingredients provides rich source nutrients that help prevent diabetes and other chronic diseases.
Additionally, the smoothie will get your stomach full in a single glass and repair daily life stressors.
Diabetic Oatmeal Nutribullet Smoothie Recipe
This smoothie is packed with whole-grain ingredients that will get you set for a vibrant and productive day.
Additionally, the oats will stabilize your blood sugar levels for the rest of your day; hence you will have nothing to worry about.
- 1 glass of raw oats (ground in a high powered Nutribullet blender or food processor)
- 2 ½ glasses of almond milk
- 2 fresh bananas (cut into chunks)
- 2 tablespoons of ground flax-seed (soaked in water for about 10 minutes)
- 1 tablespoon of vanilla essence to taste
- ½ glass of ice cubes
Add all the ingredients in a high-powered Nutribullet blender cup and attach it to the powerbase.
Turn your Nutribullet blender on and blitz to your desired consistency.
Pour your Nutribullet oatmeal smoothie in a glass and enjoy!
Flax seeds and oats are excellent sources of dietary fiber, which regulate blood sugar levels.
Oatmeal is a nutritionally approved fat-cholesterol-sodium-free food best for diabetes and anyone watching their blood sugar levels.
Nutribullet Green Machine Smoothie Recipe For Diabetics
Vegetable-filled smoothies are a healthy treat for your body. They are a source of immune-boosting Vitamins and other minerals.
Vegetables are high in fiber and low in fat; hence they help with weight loss and blood sugar regulation.
A glass of this green machine smoothies will increase mineral uptake in your body, increasing insulin processing, making it a good treat for people with diabetes.
- 1 glass of baby spinach leaves
- 1 glass strawberries
- 1 ripe banana
- 1 glass water
- 1 tablespoon of ground flax seeds (soaked in water for about 10 minutes)
- 1/4 tsp cinnamon
Pour all the ingredients into the cup of your Nutribullet blender and screw it to the power base.
Turn your Nutribullet blender on and blitz to the desired consistency.
Pour the green machine smoothie into a glass and enjoy!
Flax seeds help slow down the release of fructose into the bloodstream hence regulating your blood sugar levels.
Cinnamon enhances your body’s sensitivity to insulin sensitivity and blood glucose.
Best Nutribullet Blenders For Preparing Diabetic Recipes
Examples of Nutribullet Blenders you can use;
Nutribullet Recipes For Diabetics: Final Thoughts
Watching your blood sugar levels but still want to treat your sweet truth? Get yourself a healthy Nutribullet smoothie recipe, make yourself a smoothie, consume it in moderation. It won’t hurt.
People with diabetes should consume a minimum amount of sugar and carbohydrates and high amounts of fiber nutrients in their smoothies, which helps regulate their blood sugar levels.
Even natural sugars from fruits and vegetables can increase your blood sugar levels when taken in high amounts.
Additionally, calcium and probiotic-rich ingredients are excellent Nutribullet smoothie additives for diabetics, and they help strengthen the bones and enhance the general immune system.