Migraine Smoothie: 3 Healthy Recipes

migraine smoothieWe all get headaches, and most of us have experienced the nightmare of a seemingly endless migraine. These are horrendous. And while some of us only experience them once in a blue moon, others are chronic sufferers of migraines. If you are at your wits’ end and want to feel better, I highly recommend you try my migraine smoothie.

When you have a blistering migraine, you can try the usual suspects like ibuprofen and water. However, ibuprofen doesn’t always help. If you are getting frequent headaches, it may be a sign from your body that it is time for a change. Try the headache relief watermelon smoothie and see how your body reacts.

With the refreshing mint flavor of the smoothie, mixed with ingredients that will alleviate the pain of a headache, you can’t go wrong with this awesome smoothie. One of the biggest reasons people suffer from repeated headaches is because of poor food choices. A bit of spinach and peppermint should put you on the right track fast.

The Headache Relief Watermelon Smoothie

The three main ingredients in the headache relief watermelon smoothie are watermelon, spinach, and peppermint. Let’s take an in-depth look at each ingredient to find out how they help fight migraines.

Watermelon: Everybody loves watermelon. What better way to say goodbye to your migraine than by drinking a delicious watermelon smoothie? Not only is watermelon yummy on a hot summer day, but it is also super refreshing and packed full of water.

One of the biggest factors in people suffering from headaches is that they are dehydrated and don’t know it. By adding watermelon to the smoothie, you are going to hydrate your whole body from head to toe.

Also, watermelon contains a healthy amount of magnesium, and magnesium is a mineral that can help relieve headache pain while preventing headaches from re-emerging in the future. There is some suggestion that people who suffer from chronic migraines and headaches are often magnesium deficient.

spinachSpinach: Spinach plays an important role in any green smoothie or shake. Spinach is a very healthy addition to anyone’s diet. for headache relief, spinach works by providing mass amounts of calcium to your diet.

Calcium is another of those minerals that many people are unwittingly deficient in. A good amount of spinach every day should help keep headaches and migraines at bay. Plus, you will have a reliable and healthy source of calcium.

Peppermint: Yet another usual suspect when it comes to a pounding migraine is poor blood flow. If your blood isn’t flowing properly, especially to your brain, you can expect a pretty harsh migraine. Oddly enough, peppermint can help control the blood flow in your body.

Peppermint even helps with your breathing, which of course gets more oxygen into your bloodstream more optimum blood flow. Peppermint is not only a cool and refreshing mint, but it also has serious health benefits for everyone.


  • 1 Cup of Frozen Watermelon Chunks
  • 1 Cup of Spinach
  • ¼ Cup of Almond Milk, Unsweetened
  • ¼ Tablespoons of Peppermint Extract

Easy, right? Now all you need to do is throw these four ingredients in a blender, blend gently until you have what appears to be a drinkable smoothie, then enjoy.

If you really like it, try another one. There is nothing that can go wrong drinking spinach, peppermint, and watermelon. Hopefully, your migraine will be a thing of the past.

Alternative Smoothie Ideas

Now that you understand the basics of how a smoothie can help with your migraine, let’s take a look at a handful of other recipes, all of which are designed to help alleviate migraine pain.

The Avocado Anti-Headache Smoothie

This is another good one, packed full of ingredients to make you feel better and to make your headache go away. If you are a fan of avocados, this is the anti-headache smoothie for you. If you don’t like spinach, try kale instead.avocados


  • 1 Cup of Coconut Water
  • 1 Avocado
  • 1 Handful of Spinach
  • 1 Cup of Frozen Pineapple
  • 1 Teaspoon of Lemon Juice
  • 1 Teaspoon of Ginger Root (Grated)


Combine everything inside your blender and blend for roughly 2 minutes or until the batch looks smooth and silky. If you find it too thick, simply add an extra few squirts of coconut water. If you think it is too bitter, go ahead and sweeten it with some raw honey. This is going to be a real treat for you and a great fighter against your migraine.

Anti-Headache Green Smoothie

This is a great meal replacement that also helps fight migraines. See, another common factor with painful migraines is not enough food. Maybe you skipped a meal or maybe you didn’t eat a big enough meal. Whatever the reason, this smoothie is a great meal in a cup. All the ingredients are designed to fight migraines with their special properties while filling your belly.

green smoothieIngredients:

  • ½ Cup of Water
  • 1 Cup of Coconut Milk (Unsweetened)
  • ½ Cup of Blueberries
  • ½ Cup of Pineapple
  • 3 Chopped Kale Leaves
  • A Few Squirts of Lemon Juice
  • 1 Teaspoon of Ginger Root (Chopped)


Put everything in the blender and blend for roughly 2 minutes. This will create a very wet and watery green smoothie. If you want a thicker texture, try adding a full banana. This will thicken the smoothie and also give you an extra bit of goodness in your food drink.

Migraine Smoothie: Final Thoughts

Getting rid of your migraine comes down to being healthy. And while smoothies are an awesome help, there are other things you can do too, like eating healthier meals, getting sufficient rest, drinking lots of water, and trying not to over-stress.

For anti-migraine smoothies, you can pretty much combine any of the ingredients we talked about. You can add spinach to any kind of smoothie, like a strawberry smoothie or a kiwi smoothie. Experimenting by using my recipes for inspiration will reveal to you the best anti-migraine smoothies for your personal tastes.

jessica mason kitchen habit

Jessica Mason

Jessica is a clinical dietitian who believes in the power of healthy eating for controlling weight. When she is not working with patients, you'll find her coming up with meal and diet plans based on scientific evidence. Jessica likes the outdoors, socializing, and making delicious smoothies.