Lactating moms certainly have a lot on their plates. For some women, breastfeeding undoubtedly falls into that category as they find the prospect of producing enough milk to be extremely challenging. With everything else that nursing moms have to deal with, this should be the last thing they have to worry about. Luckily, there are a couple of things you can try to address this problem.
With that in mind, I have prepared this guide to help you make nutrient-packed lactation smoothie recipes. All of these are incredibly easy to do, all you need to do is pull out your trusty blender. Take note that you can enjoy these smoothies at any time of the day.
So, be sure to keep reading and take note of the tasty lactation smoothie recipes presented here. Don’t be afraid to give these a try.
Why Try Milk-Boosting Smoothies?
Nursing moms know the struggle of not being to produce enough milk for their newborns. Low production is a serious predicament. That said, moms need to explore the different means available to them to increase their milk supply.
Changes in your diet and consuming more milk-boosters should help you deal with this problem. A wide array of food and herbs fall under this category including spinach, flax, oats, nuts, brewer’s yeast, and fenugreek. Regularly consuming these can help you increase lactation because of the high levels of phytoestrogens they contain.
Of course, there are several ways to consume these milk-boosting food. However, combining these ingredients into a smoothie is perhaps the quickest and most efficient way to do so. By blending them with other nutritious ingredients, smoothies give busy nursing mothers all of the nutrients they need in no time at all. It is also worth noting that aside from their densely-packed nutritional value, smoothies are also incredibly tasty.
Lactation Smoothie Recipes
Playing around with different recipes often yields interesting results. Listed here are a couple of great and effective milk-boosting smoothie recipes. Notice that these recipes combine phytoestrogens-rich ingredients for optimal results. So, be sure to give these a try and treat yourself. You surely deserve it.
Yummy Lactation Smoothie
This smoothie is perfect for breastfeeding moms. You’ll probably notice that this smoothie recipe has more ingredients compared to the others presented here. It is packed with vitamins and nutrients that a lactating mom should need.
For instance, the chia seeds provide you with protein and fiber while the phytoestrogens-rich brewer’s yeast and oats help serve as milk-boosters. This is rounded out by the other ingredients that help you hydrate and address your other nutritional needs.
As a new mom, this is something you must try. These are the ingredients you will be needing:
- A cup of milk
- A tablespoon of Brewer’s yeast
- Two tablespoons oats
- A tablespoon chia seeds
- A tablespoon peanut butter
- A tablespoon of honey
- A large frozen banana
- A cup of frozen mixed berries
- 2 frozen kiwis
- Half a cup of plain Greek yogurt
Making this smoothie is straightforward enough. Just throw everything in the blender until everything liquefies and comes together. It should only take about 2 minutes for everything to become smooth. Take note that this recipe will yield a significant amount, so you can put the rest in the fridge should you need to.
PB&J Lactation Smoothie
This smoothie is a spin on a classic snack. Notice that it contains a lot of flaxseeds and oats to help you increase your lactation levels. To do this, you will be needing the following ingredients:
- Two teaspoons of ground flaxseeds
- A third of a cup of rolled oats
- A cup of low-fat milk
- Half a frozen banana
- A cup of frozen blueberries
- Two tablespoons creamy peanut butter
When making this PB&J Smoothie, make sure that you pour the milk in the blender first before any of the other ingredients. Once everything has been put in, attach the blender’s lid and blend on high. Do this until smooth and scrape the sides if needed. Making this recipe shouldn’t take more than a minute.
Mixed Berry Lactation Smoothie
To do this, you’ll be needing the following ingredients:
- 1 teaspoon of Brewer’s Yeast
- Two-thirds cup of fresh berries
- Half a cup of Greek yogurt
- A cup of milk
- A third of a cup of rolled oats
- 1 tablespoon of ground flaxseed
- 1 tablespoon of honey or agave
For this recipe, you will be getting a burst of flavor from your mixed berries. Feel free to choose which berries you like most and mix them in there. We also suggest that you make use of Greek yogurt for this recipe because of the additional protein it brings to the table. Of course, the milk-boosting properties will come from the brewer’s yeast, flaxseeds, and the oats.
Add the milk with the yogurt, milk, and berries before putting in the other ingredients. Once everything is in there, hit blend until everything comes together smoothly.
Banana Chai Lactation Smoothie
This is another smoothie recipe that you must try. Notice that it contains a significant amount of fenugreek. To make this milk-boosting recipe, you will be needing the following ingredients:
- A chopped frozen banana
- 10 drops of fenugreek tincture
- A cup of almond milk
- A tablespoon of rolled oats
- 1/8 teaspoon of pure vanilla extract
- A dash of cinnamon
- A dash of cloves
- A dash of nutmeg
- 1 teaspoon of pure maple syrup
Once everything is in there, hit the blend button and let everything come together until smooth.
Midafternoon Spinach Smoothie
This is another smoothie a snack that should help address the problem of low milk production. It also serves as the perfect mid-afternoon snack. You’ll need the following ingredients:
- A tablespoon of flaxseed
- Two tablespoons of peanut butter
- A Frozen banana
- A cup mixed of berries
- A cup of almond milk.
- A cup of frozen spinach,
Blend until smooth and enjoy this perfect refresher.
Lactation Smoothie Recipes: Final Thoughts
Boosting milk production is a priority for most lactating mothers. These lactation smoothie recipes are perfect to help with that. In a matter of minutes, you should be able to enjoy a healthy, luscious, and milk-boosting smoothie. So, be sure to give them a try.