Everyone is asking the same question these days when it comes to juicing vs blending for weight loss: Which is better? To really understand the difference between juicing and blending, we need to take a deeper look to see which healthy lifestyle will work better for you.
It is hard to get the facts straight when so much in the health food niche is based on what’s in, what’s trending, and what’s popular on social media. Right now, juicing is definitely extremely popular. But you can not rule out blending.
While juicing may be more convenient and appear healthier from the outside, blending has its own unique benefits. For weight loss, juicing and blending are both better than drinking soda or beer, so you can’t go wrong either way. But which one really works?
Let’s take a look at each option, then compare. Skip to the end if you want the final results.
Juicing: What is It?
Basically, juicing is the process of squeezing fresh fruits and veggies into a delicious and healthy drink. For example, squeezing oranges into orange juice or limes into lime juice.
Most fruits that you will squeeze are citrus fruits, like lemons and limes and oranges. It is actually quite difficult to squeeze something like a carrot or a celery stalk. How do you intend on squeezing a rock hard carrot into juice? Because of this, your options are fairly limited. You are stuck mostly with melons.
The Sugar Problem
When it comes to weight loss, you do not want sugar. The problem when juicing is that you end up with more sugar than you may realize. This is especially true for fruit, as 150 milliliters of fruit juice often contains roughly 30 grams of sugar.
For example, 1 cup of freshly squeezed orange juice, using 2 normal oranges to fill a 6-ounce glass, has roughly 36 grams of sugar and 186 calories. Sure, it has a lot of vitamin C, but that is a whole lot of extra sugar that you didn’t even know was there.
More Fiber, Please
Another problem with juicing is that you lose the best parts of the stuff you squeeze the juice out of. Some of the best nutrients and minerals come from the seeds and meat of the fruit, like with oranges and kiwis. By squeezing the juice and leaving the rest for the compost bin, you have robbed yourself of the vitamins, antioxidants, and minerals that could have been in your body. You’re also missing most of the fiber.
Without proper fiber in your diet, you will have poorer digestion and a harder time losing weight. Fiber is incredibly important for weight loss, which means getting everything out of your food is critical. All that stuff going into the compost bin is wasted nutrients.
The Healthy Way to Juice
Basically, you want to stay away from fruit that is high in sugar. You also want to mix your fruit with vegetables, roughly 80% veggies and only 20% fruit. Because there is a lot less sugar in vegetables, this mixture will counteract any excess fructose sugars from getting into your diet. I should not have to explain how important not guzzling sugary drinks is when trying to lose weight.
Also, try to use more of the fruit in your drink. Get those seeds in there and then chew them with your teeth if you have to. Pulpy orange juice is definitely better than no pulp.
Blending: What is It?
Blending is exactly what it sounds like. Blending can be anything at all, from a heavily alcoholic drink to a super healthy protein shake filled with chia seeds. All you need for blending is access to your local grocery store, a high-powered blender, and a power outlet.
Blending is great because you can use everything, and I mean that in more ways than one. Not only can you blend any organic matter, meaning every fruit and every vegetable in existence – even the potato if you feel like a potato smoothie – but you can also add other healthy ingredients, like almond milk or freshly squeezed juice. See? You get the best of both worlds when blending.
The big bonus of blending is that you do not miss any nutrients or minerals that are key in weight-loss strategies. Also, a well-blended smoothie can act as a meal replacement. You can easily get all the nutrients needed to remain healthy, including protein, in one big smoothie. This will help you satiate your hunger and keep you from binge eating or snacking.
Juicing vs Blending for Weight Loss: The Verdict
Blending is definitely better than juicing for weight loss. If you expect to lose weight solely by drinking freshly squeezed orange juice or watermelon juice, you will be sadly disappointed. Blending can do so much more for you.
With blending, you have complete control over what type of smoothies you make. Something like an ultra-healthy flaxseed smoothie once a day is going to keep those pounds down, while at the same time reducing your future risk of getting diabetes, cardiovascular disease, and even cancer.
By utilizing some nutritional smoothie recipes, you can balance your intake of fat, protein, and carbohydrates. You can add things like cinnamon, raw ginger, turmeric, and many other fantastic weight loss ingredients.
Juicing Just Doesn’t Make the Squeeze
Juicing is not inherently bad for you. Squeezing fresh juice at home is much healthier than buying it in a can or drinking soda. Still, juicing will not do as much for your weight loss as blending will. Plus, juicing is messy and it takes time. Blending is super easy. With the right blender, you only need to throw some ingredients in a cup, push a button, then walk away with your weight-loss drink.
A good practice is to do both. Whenever you have an urge for a super sugary drink, juice yourself a quick fruit beverage. In the mornings, blend yourself a smoothie filled with healthy fiber to start your day. You can use both methods to be more effective in your battle to lose weight.