Ginger root is undoubtedly one of the best herbs you can use in any smoothie. It comes with a ton of health benefits and can be used in many different ways to complement your smoothies. In fact, there are dozens and dozens of different recipes that call for using ginger root because of its amazing properties.
You can use raw ginger, cooked ginger, dried ginger, grated ginger, pickled ginger, whole ginger, fermented ginger, and so many more different types. Ginger is part of the Zingiberaceae family, which includes other edible herbs like turmeric, cardamom, and galangal.
Ginger has been used for countless years and was traditionally used to prevent and to treat nausea. It has been used in traditional medicine and in modern medicines, such as the anti-nausea medication Travacalm. Ginger is also used as a warming herb that can help increase a person’s circulation.
How to Use Ginger Root in Smoothies: Overview
These great health benefits make ginger one of the best additions to any winter smoothie, especially when the weather begins to cool and things start to slow down. Ginger is also great to improve digestion and to decrease your stomach pain. Basically, ginger can help cure a lot of issues with a person’s stomach.
But the health benefits don’t only stop at the stomach. Yes, ginger can help relieve stomach pain and to reduce the formation of ulcers, but ginger also has anti-inflammatory properties. It is also an antioxidant.
Ginger can help reduce the pain experienced by athletes after their exercises because of its anti-inflammatory properties. This is often why you see ginger being included in lots of muscle gels used for joint and muscle pain.
How to Prepare Ginger Root for Smoothies
There are a lot of neat uses for ginger, especially when adding it into your smoothie. Most people prefer blending their ginger root with something in a drink rather than just cutting the root and eating it.
It is important to keep in mind that ginger generally has a pretty tough skin, and while you can certainly eat the skin, most people prefer to peel the ginger before adding it into their smoothies. However, this is only with mature ginger. You can easily use young ginger without needing to peel it.
After you peel your ginger, it will spoil much quicker. Peeling the ginger root will always decrease its shelf life. Because of this, it is best to only peel the part of the ginger you are intending to use in the moment.
The best way to use ginger in your smoothies is to peel, chop, then throw the ginger inside your blender with your other ingredients. You can also grate the ginger into your smoothie after the rest of your ingredients have already been blended.
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If you don’t have time to peel and cut your ginger, you may want to purchase powdered ginger instead. You can then add a pinch of ginger in your smoothies for a nice health boost. However, it is generally accepted that powdered ginger has fewer health benefits and does not taste as good.
Another great alternative is to juice your ginger and then add it to your smoothie as a liquid. You can also prepare ginger tea and use that as the base for your smoothie in place of almond milk or water. You may find this tastes great, or you may hate it. The best thing to do is try.
Just remember that ginger has a very powerful flavor, and you don’t want it to suffocate the rest of the tastes in your smoothie. For this reason, I recommend starting with small bits of ginger and then gradually increasing the amount until you reach a comfortable flavoring.
Lemon Ginger Smoothie
Here we have an example of an amazing smoothie that uses ginger in a fantastic way. The lemon ginger smoothie is a detoxifying smoothie, totally dairy-free and gluten-free, and totally plant-based. The smoothie uses fresh lemon to help boost the detoxifying capabilities of your body, and it tastes like delicious lemon meringue pie.
This smoothie offers all the health benefits of ginger, plus all the benefits of lemon and chia seeds. Lemons are filled with vitamin c, which everyone knows is extremely good for your health. Also, lemons contain natural citric acid, which is a compound that stimulates your saliva glands so that you produce more saliva.
This is important because when you produce more saliva, you also produce additional digestive enzymes. These enzymes are able to help your body break down food more efficiently for better digestion. In other words, this smoothie is going to help cleanse your body with the power of lemon and ginger.
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Lemons also contain powerful antioxidants that stimulate your liver to produce additional enzymes to aid in the natural detoxification of your liver. If you need a full body cleanse, this is probably the best smoothie you can do it with.
Plus, by adding a small dose of chia seeds, you are helping your body to detoxify even more. Chia seeds are excellent at helping to move waste through your digestive system just like a chimney sweep. Chia seeds can help to cleanse your digestive system by ridding the body of nasty toxins that stick around for far too long if you don’t have proper digestion.
- ½ Cup Frozen Peaches
- ½ Cup Frozen Pineapple
- ½ Cup Frozen Mango
- 1 Juiced Lemon
- ½ Tablespoon Lemon Zest
- ¾ Cup Coconut Milk
- 1 Tablespoon Ginger
- ½ Tablespoon Honey
- 2 Tablespoons Vanilla Protein Powder (Plant-Based)
- 1 Tablespoon Chia Seeds
This is a pretty easy one. Dump all your ingredients at the same time into a quality blender and blend for a full minute. You want to keep blending until the smoothie is completely silky. If you want a thinner consistency, feel free to add more liquid as you go. You can then enjoy this smoothie immediately.