Eating foods with high quantities of fat is generally believed to lead to an increase in weight, although that may not necessarily be true. Namely, the concept of ketogenic diets tells a different story, as it mainly relies on eating high-fat foods while avoiding carbs in big circles.
It’s a bit more complex than it sounds, though, as simply eating pork, sausages, and high-fat meat won’t magically help you lose weight or reap the many benefits this particular diet has to offer.
Blended smoothies, milkshakes, and similar foods are the way to go, and in that light, today we’ll talk about how to Ninja Blend your way to ketosis.
Read More: What is the best Ninja blender?
What is Ketosis?
Ketosis is a state that a body enters when it does not have sufficient quantities of carbohydrates, resorting to burning fat for energy instead. It can occur naturally on rare occasions, but achieving this state is easiest through a specific diet – minimal carbohydrates and maximal ‘healthy’ fats.
Good, Bad, and Saturated Fats
Choosing the right ingredients for your Ninja Blend is the first step to tailoring a healthy, tasty ketogenic diet. There are three main categories in which foods with a high quantity of fats can be grouped, including unsaturated (good) fats, trans (bad) fats, and saturated fats.
Unsaturated fats pose the lowest risk of disease (digestive, cardiovascular, and such). Sadly, only a handful of foods do not contain any bad fats whatsoever, and they aren’t particularly nourishing in terms of calories. Vegetable oils derived from sunflowers, corn, or soy are the riches in good fats, followed by nuts and various types of fish.
Trans fats pose a high risk of disease, especially when consumed in higher quantities. Obviously, processed foods are at the top of the list, followed by most types of fast-food meals.
Saturated fats, which are essentially more similar to trans than unsaturated fats, are drastically less harmful in comparison to trans fats, but they’re still generally unhealthy. Red meat, ice cream, as well as most kinds of cheeses are full of saturated fats, but they shouldn’t pose a high risk of disease unless eaten in extreme quantities.
Ninja Blender and Ketosis
Ninja’s blenders are specifically designed to create tasty smoothies, nutrient extractions, frozen drinks, and similar beverage-type dishes in record time. Due to the cutting-edge technology and versatile features, Ninja blender units can handle rougher types of food in high quantities.
The brand had launched several unique models in the Ninja Blender franchise, including the renowned BL660, the Blender Duo for couples, Ninja Chef for professionals, the Master Prep for people who don’t mind spending a bit more cash on quality, and the highly versatile Kitchen System 1500.
All Ninja Blenders are perfectly suited for all ketogenic diet plans; the main differences between the models revolve around wattage power, mixing speed, and storage capacity.
Recommended healthy-fat ingredients for Ninja Blend Keto Diet
Given that Ninja mixers can tackle any challenge in terms of keto ingredients, the only thing left to do is pick the ones that you find the tastiest. In addition to taste, you may want to consider the number of calories, carbs, and proteins of each ingredient as well.
Avocado is uncontested when it comes to healthy fats due to the fact that they comprise early 80% of its organic structure. Aside from its unique taste and massive quantity of healthy fats, avocados are also rich in potassium and fiber.
There are quite a few people that don’t necessarily love the taste of veggies. However, most people love sweet smoothies and milkshakes, and chocolate is arguably one of the most popular flavors, right next to strawberry and vanilla. In this case, we’re talking about dark chocolate; healthy fats comprise roughly 65% of its calories, and it’s an excellent source of iron, manganese, and magnesium.
Its strong taste may not be the same as that of milk chocolate, but it’s much easier to get accustomed to than drinking egg yolks. It’s also brimming with various antioxidants, making it an excellent all-around choice in terms of healthiness and flavor.
The relatively neutral flavor and crunchiness of nuts are just some of the reasons why they’re so popular among ketogenic diet followers. They feature high quantities of fats, magnesium, protein, and fiber alongside healthy fats.
They can be thrown into any mix for added flavor, be it salty or sweet, and if you don’t like the taste of the nuts in particular, you can also use almonds, walnuts, or macadamia nuts.
Read More: What are the best nuts for smoothies?
Extra-virgin Olive Oil
Once you’ve prepared your smoothies, you may still feel hungry, as the ketogenic diet tends to leave people starving in the first few weeks. Use extra-virgin olive oil as a dressing to boost the nutritional value of your meals.