Blender Bombs have taken the health food world by storm. These are incredible additions to your smoothie that pack it full of the best nutrients you could ask for. When it comes to how to make Blender Bombs, we are not talking about making the actual Blender Bomb, but making a smoothie which you add the bomb to.
Basically, Blender Bombs are little balls that come packed with nutrients. They are made from plant-based ingredients and are rich in fats, fiber, protein, and lots of other goodness. In fact, Blender Bombs have 70% of your daily potassium requirements. This is a nutrient that almost no Americans get enough of.
By adding a Blender Bomb to your smoothie, you are turning an ordinarily healthy drink into a full meal that is satisfying and delicious, not to mention jammed with all kinds of nutrients and minerals. The best thing about the Blender Bombs is that you don’t need to make them. You can make your own interesting smoothie and simply drop the Blender Bomb into your blender.
In fact, the simplest way to make use of a Blender Bomb is by dropping it into your blender, adding a single banana, a handful of greens, and your favorite liquid, then hitting the blender button This will give you a very satisfying breakfast, totally erasing the need for you to cook or to prepare anything.
Best of all is that you can experiment with flavors. The Blender Bombs come in seven different varieties as of the time this article was written. You can get it in cacao & peanut butter, goji, coconut, acai, aloe & collagen, original, and more. My personal favorite is the cacao & peanut butter flavor!
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How to Make Blender Bombs: What’s Inside Them?
Blender Bombs are great for saving you money while still boosting your smoothies with all the best and most expensive ingredients. Each variety comes with fairly similar ingredients since every Blender Bomb is packed full of superfoods. You can expect to find dates, nuts, and seeds that are all extremely expensive packed inside each bomb.
Things like flax, hemp, chia, and additional other superfoods can be found inside each Blender Bomb. When it comes to making smoothies, you must provide the fruits and vegetables while the Blender Bombs will supply you with all the energy and nutrients of the healthiest plant-based foods in the world.
For a rough idea, each Blender Bomb comes with about 130 calories, 8 grams of fat, 11 grams of carbohydrates, 4 grams of protein, and 4 grams of fiber. This is a staggering amount of nutrients to start your day off right.
Blender Bomb Recipes
Now I will take you through some of the best Blender Bomb recipes. These recipes are funky, unique, and you can use any type of Blender Bomb while making them.
One of the best things about the Blender Bombs is that they have virtually no flavor. No matter what type of bomb you use or what type of smoothie you create, you are never going to taste the Blender Bomb itself. This leaves you totally free for experimentation.
As a side note, I highly recommend using a powerful blender for all your Blender Bomb recipes. My favorite is always a Vitamix blender, as all the Vitamix blenders offer the power and speed you need to properly blend the bomb in with the rest of your ingredients.
Lemon Tart Blender Bomb Recipe
This recipe is an absolute classic. It is extremely refreshing for the summer season, and it will definitely put a spring in your step if you drink it in the morning. The lemon tart smoothie is tangy, creamy, and an excellent wakeup call. It takes only a few simple ingredients to make, and you can add your favorite Blender Bomb for an explosion of nutrients. You can also garnish your lemon tart smoothie with a handful of granola for an added crunch.
- ½ Banana
- ½ Cup Riced Cauliflower
- 1 Juiced Lemon
- 1 Blender Bomb
- ½ Cup Water
- Blend all your ingredients together on the highest setting of your blender for between 30 and 45 seconds.
- Pour into a glass and serve chilled. Top each glass with a handful of granola for an added crunch.
Mint Chocolate Chip Blender Bomb Recipe
The mint chocolate chip recipe is as old as time itself. Nothing goes together quite like mints and chocolate chips. This smoothie is a full meal replacement when you add your Blender Bomb. It tastes delicious, it’s an excellent treat for after work or on a sunny weekend afternoon, and it is definitely better than anything you could purchase at your local smoothie shop.
- 1 Frozen Banana
- 2 Drips Peppermint Extract
- 1 Handful Spinach
- 1 Mint & Cacao Chip Blender Bomb
- ½ Cup Water
- Blend on the highest speed for about 30 seconds until the drink is green and creamy. For a bit of fun, feel free to add some banana slices after you have poured the smoothie into your glass.
Spirulina Smoothie Blender Bomb Recipe
Here we have another great recipe in which you can use any Blender Bomb you prefer. The spirulina smoothie is an excellent source of energy, rich with plants and vitamins, and a seriously tasty way to stay focused. I recommend this smoothie first thing in the morning when you get to work, as it will help you stay aware throughout the day.
- 1 Banana
- 1 Cup Berries (Mixed or Otherwise)
- ½ Cucumber
- ½ Cup Spinach
- ½ Squeezed Lemon
- 1 Tablespoon Spirulina Powder
- 1 Blender Bomb
- ½ Cup Water
- Blend all your ingredients on the highest blender setting for between 30 and 45 seconds. After, feel free to garnish each glass with a 1/3 cup of granola, as it will add a satisfying crunch to your morning smoothie.