Tropical smoothie cafe has been around for more than 20 years, providing smoothies, salads, and additional healthy options for you to enjoy. The company started as a specialty hut for smoothie beverages but quickly expanded, and there are now over 700 locations across the nation to help with your diet and lifestyle.
However, many questions about the company have come up lately, such as how much sugar is in a drink from Tropical Smoothie? As consumers are well aware by now, just because something is labeled healthy does not make it healthy, and there may be more sugar in your Tropical Smoothie beverages than you were aware of.
Despite the name, Tropical Smoothie Cafe has a lot more options than just smoothies. They do feature over two dozen smoothies on their menu, but they also offer quesadillas, sandwiches, salads, flatbreads, and many more options. Tropical Smoothie Cafe is also heavily vegetarian and gluten-free, having partnered recently with Beyond Meat to go vegan friendly.
But it is still good to know what your sugar intake is going to be when interested in Tropical Smoothie. All the cafe visitors should understand how many calories, how much cholesterol and sodium, and how much sugar is getting into their bodies.
Read More: What is the best blender for smoothies?
Tropical Smoothie Menu
The Tropical Smoothie menu is diverse. They have a huge list of different healthy foods for everyone to enjoy. These include vegetarian options and gluten-free options. The Tropical Smoothie menu also includes dozens of different smoothies, many of which contain over 600 calories.
You can enjoy a Tropical Smoothie smoothie as a meal replacement, and so it should come as no surprise that some beverages are extraordinarily high in calories and sugar. But keep in mind that a full smoothie from this cafe can replace an entire meal, and therefore it is only natural that the drink is high in calories and sugar.
One of the things to keep in mind when drinking a meal replacement smoothie is that you might have a post-meal crash because of all the sugar. However, you are able to customize your smoothie and make it your own way, being sure not to add any sweetener and only have healthy ingredients that are more filling for you and will prevent you from crashing afterward.
Some of the best smoothie ingredients I can suggest are spinach, probiotic, kale, green matcha, protein powder, and a multivitamin. These are all crucial ingredients for healthy living, and they can all be added to whichever smoothie you choose from the menu, typically.
Read More: Is Naked Juice Healthy? Benefits & Downsides
Smoothie Options at Tropical Smoothie Café
Tropical Smoothie Café started as a smoothie shop on the beach in Florida, and so as you can imagine their list of smoothies has grown exponentially over the years. A trip to this place will afford you almost infinite options on what to have in your smoothie. There are over a dozen classic smoothies, plus superfood smoothies.
You are able to order your smoothies your way, including a variety of interesting ingredients, from fruits, vegetables, seeds, nut butter, fruit juices, yogurts, nuts, and supplements. Everything you could want in your smoothie is offered by this awesome café!
That also means you have a pretty high level of control over what you put in your body. When it comes to sugar, you are in control. You don’t need to order a very unhealthy smoothie if you don’t want it to! If you order the double chocolate with extra chocolate and a side of chocolate, you can bet there is going to be a lot of sugar.
Because of this, you really need to use your own discretion when ordering any smoothie anywhere. However, I have managed to breakdown the most nutritious Tropical Smoothie and the least nutritious Tropical Smoothie to give you a better idea of what you’re up against.
Most Nutritious Tropical Smoothie
The Detox Island Green Smoothie is one of the healthiest smoothies on the menu. It is also an extreme favorite among customers as a delicious and extremely healthy green smoothie. It is very low in calories, it contains kale and spinach, mango and banana, and pineapple and ginger. Not only is this smoothie incredibly delicious, but it is very good for your body.
In 24 ounces you will receive 180 calories, 0 grams of fat, 4 grams of protein, 43 grams of carbohydrates, 35 milligrams of sodium, and 29 grams of sugar. It is important to remember that even though this is a pretty healthy smoothie, you can make it healthier in your own home!
Least Nutritious Tropical Smoothie
The Peanut Butter Cup Smoothie is definitely the least nutritious smoothie on the menu, and it is more like a milkshake than a smoothie. If you are looking to splurge with something high in sugar and calories, this is definitely a great treat for once in the month or for a special occasion.
In 24 ounces you can expect to receive 710 calories, 20 grams of fat, 8 grams of saturated fat, 12 grams of protein, 127 grams of carbohydrates, 250 milligrams of sodium, and 107 grams of sugar. The main ingredients of this smoothie are peanut butter, chocolate, and banana. And while it obviously tastes like heaven in your mouth, it is packed with sugar!
How Much Sugar is in Tropical Smoothie: Final Thoughts
As you can see, the sugar content of Tropical Smoothie beverages varies quite a bit. By exercising your own discretion you can lower your sugar intake by choosing proper ingredients and avoiding things like chocolate and fudge. Stick to green smoothies and you will have far less sugar.
Of course, the healthiest smoothies are always going to be the ones you make at home. At home, you are able to control all the ingredients, the entire preparation, and the full level of sugar in your drink. Tropical Smoothie Café does extremely well in facilitating healthy drinks, healthy snacks, and vegan meals – and I highly recommend them. However, you are always your most reliable source of nutritional cooking.