Tomato juice is very healthy and, even though you may not expect it, can also be very tasty. Most store-bought juices are made from fruit, but these juices are often not very healthy. They are full of added sugars that certainly do not help you when you are on a diet or want to maintain a healthy lifestyle.
Homemade tomato juice can be a good way to get your daily vegetables and can also help you lose weight. You can replace a meal with delicious tomato juice. Because there are many different variations of tomato juice, the juice doesn’t have to be the same every day of the week!
In this article, you can read how you can make fresh tomato juice yourself with 6 homemade tomato juice recipes!
What are the benefits of homemade tomato juice?
There are of course plenty of vegetables that you can process in a juice, but why is tomato juice so good for you? What are the benefits of drinking tomato juice?
- Tomatoes are packed with minerals and vitamins
- They contain vegetable proteins
- Tomatoes are low in carbohydrates, so help you lose weight
- Tomato juice gives you energy
- Your hair and skin glow with tomatoes. In addition, tomatoes can prevent dandruff. Some people wash their hair with tomato juice!
- There are many different types of tomatoes that all taste different!
- Tomatoes are good for the heart
- They regulate your cholesterol
- Tomatoes counteract the effect of cigarette smoke and can prevent cancer
- Tomatoes improve digestion
- They prevent bladder infections
- Tomatoes improve eyesight
- Tomatoes give you healthier skin
Enough reasons to drink at least one glass of tomato juice every day!
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How to make your own homemade tomato juice
Of course, you can buy tomato juice in the supermarket. Unfortunately, there are a lot of sugars in supermarket tomato juices. They add these sugars because the juice then has a much longer shelf life. So a juice from the supermarket will not help you lose weight and is not healthy either.
These homemade tomato juice recipes will not last as long as ready-made juice, but they taste a lot better and are also much healthier. You can keep your homemade tomato juice in the fridge for a few days. You will be able to smell it when the juice is no longer good.
So try not to make too much tomato juice, otherwise, it will be a waste of the ingredients.
Below we will first discuss the basics of tomato juice. Next, we’ll give you some variations of tomato juice that you can easily make at home!
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Choosing the right tomatoes
When you want to make tomato juice, it is important that you start with tasty fresh, ripe, juicy tomatoes. The perfect tomatoes for a tomato juice are heirloom tomatoes, but of course, you can choose any tomato you like. When the tomato has a good texture and tastes good, so will the juice you make.
It is best to buy organic tomatoes. Pesticides are used to grow non-organic tomatoes. These can greatly affect the taste of the tomato juice, and not in a positive way. Choose whether you want to use one type of tomato for your juice or whether you want to mix different types. It’s all up to you!
The preparation of homemade tomato juice
The second step is of course that you have to wash the tomatoes well, and then dry them off. If you’ve bought organic tomatoes, a simple rinsing of the tomatoes should be enough to remove the bacteria and dirt. If you didn’t buy organic tomatoes, wash the tomatoes a bit better to get rid of the pesticides.
The third step is to cut the tomatoes into smaller pieces so that the tomatoes can be pureed more easily. Cutting into quarters is enough; cut each tomato in half and then cut the tomato in half again. Remove the core from the tomato, as that is not very tasty in the tomato juice.
Cook the tomato juice
After this, you can put the tomatoes in a non-reactive pan. After this, it is the intention that you use a pestle (or something else that can squeeze well) to squeeze the tomato juice out of the tomatoes. The pan should then be full of tomato juice.
There must be enough liquid in the pan, otherwise, you will not be able to bring it to a boil.
Then bring the crushed tomatoes to a boil. Keep stirring continuously and let it cook for about 20 minutes. You will see when the juice is good. The liquid will be completely softened and will resemble a tomato soup. From that moment on you can start adding the herbs. Add a pinch of sugar, salt, and pepper (and any other spices you like).
Cool the tomato juice
Finally, remove the tomatoes from the heat and let the juice cool. It doesn’t have to be completely cooled down, but enough so that it won’t burn your fingers. Finally, use a colander or strainer to drain the juice.
For the colander, try to use one that has the smallest possible holes; otherwise, all the membranes will run through the colander. To get a really smooth juice you can use a cheesecloth.
After that, you can pour it into a bottle that you can keep in the fridge. You can store the tomato juice in the refrigerator for 2 – 3 days. If it smells bad before or after this time, just throw it away!
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6 Homemade Tomato Juice Recipes
Below we’ll discuss variations on the basic tomato juice we talked about before. The smartest thing is to always make the tomato juice this way and then give it your own twist. This way you won’t get bored and you will have a different tasty juice every day!
Recipe 1: Tomato Juice with Fresh Herbs
In this tomato juice, we add just a little more tasty herbs. As a result, this juice has a completely different taste than the basic tomato juice. The juice is very nice and fresh and slightly different from a normal tomato juice!
- 500 grams of tomatoes
- One handful of parsley
- One hand basil (fresh)
- One spring onion
Make the tomato juice as described in this article. Meanwhile, finely chop the herbs (parsley and basil) and the spring onion. Make sure that not too large pieces end up in the juice so that the juice remains a smooth mixture. Finally, add the herbs to the juice and after that, you can enjoy this delicious tomato juice!
Recipe 2: Spicy Tomato Juice
A second delicious variant of the basic tomato juice is tomato juice with Tabasco in it. This gives it that little kick that a tomato juice sometimes needs. If you don’t like spicy, this may not be the tomato juice for you. Of course, you can always add a little bit of Tabasco to try it.
- One kilogram of tomatoes
- 15 grams basil
Follow the basic tomato juice recipe again. Cut the basil into tiny pieces so that it becomes a smooth mixture. Finally, add Tabasco to taste. Do not immediately throw a huge amount of Tabasco into the juice, because that will not make it tastier. Start with a little bit and then keep adding some Tabasco if it’s not spicy enough for you!
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Recipe 3: Tomato, Garlic, and Turmeric Juice
As you can see from the name, the ingredients of this juice are tomato, garlic, and turmeric. Turmeric can have a strong taste, but it is very good for the detoxification of the body. Mixed with the other products, the intensity of the taste is not too bad. All three ingredients will ensure that you prevent certain diseases in a natural way.
Drinking this juice once a week can therefore be very positive for your health!
- 6 or 7 ripe organic tomatoes (or 1 kilogram)
- 2 garlic cloves
- 1 tablespoon of turmeric powder (10 grams)
- 1 cup of water (200 milliliters)
- Olive oil
- apple cider vinegar
- Sea salt
Follow the basic recipe for the tomato juice again. Mince the garlic by cutting it into (very) small pieces or by pressing it with a garlic press. A large bite of garlic is not tasty, so this is certainly important! Then add the garlic and turmeric to the juice and mix well.
Finally, you can add some olive oil, apple cider vinegar, and sea salt to taste. This juice is actually a kind of gazpacho (or cold soup), but is also very tasty!
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Recipe 4: Tomato Pepper Juice
This delicious tomato juice is again very healthy. Also, pepper is in fact very good for our health. The bell pepper contains a high content of vitamin C and also few calories. In addition, peppers have a good effect on the digestive tract and are good for the respiratory system. Finally, the watermelon gives a nice sweet, fruity taste to the whole drink.
Enough reasons to also try this variation of tomato juice!
- 400 grams plum tomatoes
- 200 grams red bell pepper
- 75 grams of watermelon
- 3 sprigs of basil
First, follow the basic tomato juice recipe. Meanwhile, wash and cut the bell pepper and watermelon into small pieces, so that they can easily be mixed into the tomato juice. Then add all ingredients together and mix until smooth. After this, you can enjoy this tasty variation of tomato juice!
Recipe 5: Powerful Tomato Juice
This variant of tomato juice contains so many good products for your health that you must try it at least once. This variation of the basic tomato juice recipe will give you the strength and energy you need in a day. You get a lot of vitamins and minerals and you will enjoy all the flavors that are combined in this tomato juice!
- 400 grams of tomatoes
- 200 grams red pointed pepper
- 200 grams carrot
- 1 Apple
- ½ pomegranate
- 10 grams of turmeric
- One tablespoon of Dulse seaweed
- Cayenne pepper
- Lemon juice
Again, follow the basic tomato juice recipe given at the beginning of the article. Meanwhile, wash and cut the red pointed pepper, apple, and carrot into tiny pieces. Also, cut the pomegranate in half and remove the seeds to add to the juice later.
Now add all the ingredients (pointed pepper, carrot, apple, pomegranate, turmeric, Dulse seaweed, cayenne pepper, and lemon juice). Decide for yourself how much cayenne pepper and lemon juice you want to add.
The fruit will provide a nice fruity and sweet taste, the cayenne pepper for a bit of spice, the Dulse seaweed for a salty taste, and the lemon juice for a nice bit of acidity. All the ingredients are incredibly healthy and delicious, so you can’t go wrong with this tomato juice!
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Recipe 6: Own recipe
Do you think you have a much better recipe than the ones mentioned above? Maybe you have the best tomato juice recipe in your head. Then try it out and let me know which ingredients/products you have added to the juice. If I like it, I will add it to this list! Remember to share your recipe with other people who would also like to taste this tomato juice!