Green Smoothie Calorie Count: Are They Really Good For You?

green smoothie calorie countEverybody loves a good green smoothie. Whether you’re trying to stay healthy, boost your immune system, lose some weight, or detox your system, green smoothies are ideal. You can drink a green smoothie every day to dramatically improve your diet, boost the power of your immune system, and stay in shape.

Green smoothies are incredibly nutritious, they are generally low in calories, and they are fantastic fuel for your body. Plus, they only take about 5 minutes to make in your kitchen using a quality blender. But you may be wondering how many calories are in a green smoothie, and so today we will do a green smoothie calorie count.

This means we are going to count how many calories are in the most popular ingredients for green smoothies. We’re going to talk about kale, spinach, oranges, and a whole heap of other great ingredients, that way you have a solid idea of what is going into your body at all times. Green smoothies are certainly healthy, but it pays to know the ins and outs of all your dietary foods.

Calories vs Nutrition

Before we get down to counting calories, you might be interested to know the difference between calories and nutrition. While something can be nutritious, it can also be high in calories. A lot of people don’t even count their calories. For example, if somebody eats mostly raw and whole foods, they focus almost entirely on nutrition, and don’t worry about calories.

Calories: Calories account for how much fuel you’re getting out of a particular serving of food. It’s basically like how much gas you’re putting into your car. If you don’t have enough calories in your body, it doesn’t have enough fuel to get you where you need to go. Just like a car without gas, you end up drained and useless.

But you also need to have the right number of calories. Too many calories and your gas tank becomes overfilled. If you eat more calories than your body uses, that is where weight problems begin.

Nutrients: Nutrients are more like what kind of fuel you’re putting into your body. Everybody needs nutrients, but there are a lot of different kinds. And unfortunately, many people don’t get the proper nutrients they need. Not eating the proper nutrients is like putting the wrong kind of gasoline into your car.

If you want your body to perform like a well-fueled machine, you need to get the right nutrients on a daily basis. The biggest difference here is that calories are a given. Every food has calories but not every food has the proper nutrients.

If you eat the correct foods, you won’t need to worry about nutrients or calories. You will always get enough calories to thrive, and if you know your food is healthy, you won’t need to wonder if you are getting enough nutrients.

Read More: Does blending vegetables destroy nutrients?

Green Smoothie Calorie Count

The ingredients we’re talking about today are the core ingredients used in almost any green smoothie. It’s tough to find a green smoothie that doesn’t use at least spinach. And so, if you are trying to keep track of your calories while starting with a diet of green smoothies, this is the definitive list for you.

What you are about to see is an example of a normal green smoothie recipe with all the standard ingredients. This recipe is designed to be made in any basic blender. From this simple recipe, you can figure out what exactly you’ll be looking at when it comes to other similar green smoothie drinks.

Read More: Juice it up evergreen smoothie recipe


  • 2 Ounces Kale = 28 Calories
  • 4 Ounces Chard = 22 Calories
  • 8 Ounces Spinach = 56 Calories
  • 2 Cups Mixed Berries = 130 Calories
  • 2 Oranges = 124 Calories
  • 2 Bananas = 210 Calories

As you can see, this group of simple ingredients only adds up to about 570 calories. That’s about 8 calories per ounce. If you want to talk about a single serving, it’s going to be about 256 calories in total. A single serving is one large glass of green smoothie. This will vary depending on ingredients, but this is generally what you can count on for your calories in any green smoothie.

Read More: 9 of the best greens for your smoothie

How Many Calories Do You Need?

It’s important to understand how many calories you need to put into perspective how many calories are in a green smoothie. Based on the USDA dietary guidelines, it is recommended that an adult male consumes between 2000 and 2400 calories per day. To put that in context, it’s about eight or nine green smoothies per day. As you can imagine, it’s very unlikely that you will surpass your daily calorie intake just by drinking smoothies.

However, it is recommended that adult females consume between 1600 and 2000 calories each day. And still, green smoothies are not going to sustain you in terms of calories.

What green smoothies can do is improve your nutritional intake. Green smoothies have very few calories but a lot of micronutrients. This means they have generally over 100 different vitamins, enzymes, minerals, and phytonutrients. All of these great nutrients will make you feel better and can help you to lose weight.

Drinking green smoothies will improve your health and quality of life, will give you more energy, will improve your digestion, will give you fewer cravings for snack food, and will help with weight loss. In fact, the average person using green smoothies to lose weight averages about 17 pounds of weight loss.

Other great benefits to drinking green smoothies include feeling sick less frequently, improved blood pressure, improved cholesterol, fewer daily migraines or headaches, a reduced issue with asthma, reduced severity of allergy symptoms, and tons of other smaller benefits.

To put it plainly, green smoothies are great and have very few calories. If you are only drinking one green smoothie per day, you really don’t need to worry about counting calories.

jessica mason kitchen habit

Jessica Mason

Jessica is a smoothie enthusiast who believes the best way to start the day is with a delicious smoothie. When she is not drinking a smoothie, you’ll find her coming up with new recipes and trying out the latest blenders. Jessica likes the outdoors and socializing with friends.